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Pink Salmon (Raw)
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127 calories

Per Serving
Where do the calories come from?
67% from Protein (21g)
33% from Fat (4.4g)
Quick Stats
  • Calories 127 6% DV
  • Protein 21g 41% DV
  • Fat 4.4g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 75mg 3% DV
  • Calcium 7mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories127
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 46mg15%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 20.5g41%
Vitamin C 0mg0%
Vitamin D 10.9μg55%
Iron 0.4mg2%
Calcium 7mg1%
Potassium 366mg8%
Phosphorus 261mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
75%Water
4%Fat
0%Carbs
20%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 127 6%
Fat 4.4g 6%
Protein 20.5g 41%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46mg 15%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 7mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 366mg 8%
Magnesium 27mg 6%
Phosphorus, P 261mg 21%
Sodium 75mg 3%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 31.4μg 57%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 35μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.6mg 36%
Biotin 0μg
Folate (B9) 4μg 1%
Folic acid 0μg 0%
Food Folate 4μg 1%
Folate DFE 4μg 1%
Choline 94.6mg 17%
Vitamin B12 4.2μg 173%
Retinol 35μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 117IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 10.9μg 55%
Vitamin D2 0μg
Vitamin D3 10.9μg
Vitamin D (IU) 435IU 54%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 75.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1348mg
Polyunsaturated Fats 811mg
Omega 3s 687mg 43%
Omega 6s 111mg 1%
Omega 3 to Omega 6 Ratio 6.19
Omega 6 to Omega 3 Ratio 0.16
18:3 n-3 c,c,c (ALA) 45mg
20:5 n-3 (EPA) 182mg
22:5 n-3 (DPA) 47mg
22:6 n-3 (DHA) 333mg
Trans-Polyenoic Fats 19mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 0mg
14:0 203mg
15:0 13mg
16:0 472mg
17:0 10mg
18:0 102mg
20:0 6mg
22:0 2mg
24:0 1mg
14:1 3mg
15:1 2mg
16:1 undifferentiated 180mg
16:1 c 175mg
17:1 4mg
18:1 undifferentiated 630mg
18:1 c 622mg
18:1-11 t (18:1t n-7) 0mg
20:1 449mg
22:1 undifferentiated 47mg
22:1 c 45mg
24:1 c 34mg
18:2 undiff 81mg
18:2 n-6 c,c 57mg
18:2 CLAs 5mg
18:2 i 0mg
18:3 undiff 47mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 72mg
20:2 n-6 c,c 18mg
20:3 undifferentiated 13mg
20:3 n-3 8mg
20:3 n-6 4mg
20:4 undifferentiated 14mg
20:4 n-6 0mg
21:5 0mg
22:4 1mg
Trans-Monoenoic Fats 15mg
16:1 t 5mg
18:1 t 9mg
22:1 t 1mg
18:2 t not further defined 19mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 221mg 79%
Threonine 1066mg 102%
Isoleucine 954mg 68%
Leucine 1562mg 57%
Lysine 1759mg 84%
Methionine 577mg 79%
Cystine 159mg 55%
Phenylalanine 845mg 97%
Tyrosine 742mg 85%
Valine 1100mg 60%
Arginine 1287mg
Histidine 543mg 78%
Alanine 1308mg
Aspartic acid 2575mg
Glutamic acid 2903mg
Glycine 1263mg
Proline 867mg
Serine 905mg
Hydroxyproline 0mg
Data Source:
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