| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (318g) | |||
| Calories | 662 | ||
| % Daily Value * | |||
| Total Fat 36.1g | 46% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat --g | |||
| Cholesterol 440.2mg | 147% | ||
| Sodium 1648.5mg | 69% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 79.1g | 158% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 14.6mcg | 73% | ||
| Iron 9.6mg | 53% | ||
| Calcium 1184.8mg | 91% | ||
| Potassium 1291.9mg | 27% | ||
| Phosphorus 1510.6mg | 121% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 662 calories in Canned Sardines coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned Sardines. This food consists of 61.97% water, 26.11% protein, 0% carbs, 11.92% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 318g | |
| Calories | 662 | 33% |
| Fat | 36.1g | 46% |
| Protein | 79.1g | 158% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 440.2mg | 147% |
| Saturated Fats | 5g | 25% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 318g | |
| Calcium | 1184.8mg | 91% |
| Iron, Fe | 9.6mg | 53% |
| Potassium, K | 1291.9mg | 27% |
| Magnesium | 130mg | 31% |
| Phosphorus, P | 1510.6mg | 121% |
| Sodium | 1648.5mg | 69% |
| Zinc, Zn | 4.4mg | 40% |
| Copper, Cu | 0.62mg | 69% |
| Manganese | 0.34mg | 15% |
| Selenium, Se | 170.7mcg | 310% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 318g | |
| Vitamin A, RAE | 97.8mcg | 11% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.75mg | 58% |
| Niacin (B3) | 19.6mg | 123% |
| Vitamin B5 (PA) | 2.1mg | 42% |
| Vitamin B6 | 0.54mg | 32% |
| Biotin | --mcg | |
| Folate (B9) | 32.4mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 32.4mcg | 8% |
| Folate DFE | 32.4mcg | 8% |
| Choline | 240.5mg | 44% |
| Vitamin B12 | 26.8mcg | 1117% |
| Retinol | 97.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 329.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 6.7mg | 45% |
| Vitamin D | 14.6mcg | 73% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 14.6mcg | |
| Vitamin D (IU) | 588.9IU | 74% |
| Vitamin K | 10.2mcg | 8% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 318g | |
| Water | 187.7g | |
| Ash | 12g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 48.59 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 318g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 318g | |
| Total Monounsaturated | 12.284g | |
| Total Polyunsaturated | 15.853g | |
| Omega 3s | 3.346g | 209% |
| Omega 6s | 10.631g | 63% |
| Omega 3 to Omega 6 Ratio | 0.31 | |
| Omega 6 to Omega 3 Ratio | 3.18 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 1.562g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 1.775g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.658g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 3.224g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 1.106g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.774g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 6.981g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 1.262g | |
| Docosenoic Acid (22:1) | 3.254g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.631g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.487g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.388g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.002g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 318g | |
| Essential Amino Acids | ||
| Histidine | 2331mg | 333% |
| Isoleucine | 3646mg | 260% |
| Leucine | 6433mg | 236% |
| Lysine | 7265mg | 346% |
| Methionine | 2343mg | 322% |
| Phenylalanine | 3089mg | 353% |
| Threonine | 3469mg | 330% |
| Tryptophan | 887mg | 317% |
| Valine | 4076mg | 224% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4735mg | |
| Cystine | 849mg | 296% |
| Glycine | 3797mg | |
| Proline | 2797mg | |
| Tyrosine | 2671mg | 305% |
| Non-Essential Amino Acids | ||
| Alanine | 4787mg | |
| Aspartic acid | 8101mg | |
| Betaine | --mg | |
| Glutamic acid | 11811mg | |
| Hydroxyproline | --mg | |
| Serine | 3228mg | |