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Cooked Sturgeon
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115 calories

Per Serving
Where do the calories come from?
64% from Protein (18g)
36% from Fat (4.4g)
Quick Stats
  • Calories 115 6% DV
  • Protein 18g 35% DV
  • Fat 4.4g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 59mg 2% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories115
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 65.5mg22%
Sodium 58.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 17.6g35%
Vitamin C 0mg0%
Vitamin D 11μg55%
Iron 0.8mg4%
Calcium 14.5mg1%
Potassium 309.4mg7%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
73%Water
5%Fat
0%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 115 6%
Fat 4.4g 6%
Protein 17.6g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 65.5mg 22%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 14.5mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 309.4mg 7%
Magnesium 38.3mg 9%
Phosphorus, P 230.4mg 18%
Sodium 58.7mg 2%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 13.8μg 25%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 223.6μg 25%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 8.6mg 54%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.2mg 12%
Biotin 0μg
Folate (B9) 14.5μg 4%
Folic acid 0μg 0%
Food Folate 14.5μg 4%
Folate DFE 14.5μg 4%
Choline 59.5mg 11%
Vitamin B12 2.1μg 89%
Retinol 223.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 743.8IU 25%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 4%
Vitamin D 11μg 55%
Vitamin D2 0μg
Vitamin D3 11μg
Vitamin D (IU) 437.8IU 55%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 59.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2113mg
Polyunsaturated Fats 752mg
Omega 3s 502mg 31%
Omega 6s 74mg 0%
Omega 3 to Omega 6 Ratio 6.78
Omega 6 to Omega 3 Ratio 0.15
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 212mg
22:5 n-3 (DPA) 49mg
22:6 n-3 (DHA) 101mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 167mg
15:0 0mg
16:0 746mg
17:0 0mg
18:0 82mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 445mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1561mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 59mg
22:1 undifferentiated 25mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 74mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 109mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 139mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 67mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 197mg 70%
Threonine 771mg 73%
Isoleucine 811mg 58%
Leucine 1430mg 52%
Lysine 1616mg 77%
Methionine 521mg 72%
Cystine 189mg 66%
Phenylalanine 687mg 78%
Tyrosine 594mg 68%
Valine 906mg 50%
Arginine 1052mg
Histidine 518mg 74%
Alanine 1064mg
Aspartic acid 1801mg
Glutamic acid 2626mg
Glycine 844mg
Proline 622mg
Serine 717mg
Hydroxyproline 0mg
Data Source:
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