Recipe Nutrition Calculator

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      Canned White Tuna (Oil Packed)
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      Plain Greek Yogurt (Full Fat)
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      Nutrition Facts
      Serving Size
      Whole Recipe (185g)
      Calories255
      % Daily Value *
      Total Fat 11.9g15%
      Saturated Fat 3.5g17%
      Trans Fat 0g
      Cholesterol 39.3mg13%
      Sodium 371.6mg15%
      Total Carbohydrate 4g1%
      Dietary Fiber 0g0%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 31.6g63%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.55mg3%
      Calcium 103.4mg8%
      Potassium 424.1mg9%
      Phosphorus 362mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 255 13% DV
      • Protein 32g 63% DV
      • Carbs 4g 1% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 255 calories in Canned White Tuna (Oil Packed) coming from 51% protein, 6% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned White Tuna (Oil Packed). This food consists of 74.07% water, 17.25% protein, 2.18% carbs, 6.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight185g
      Calories 255 13%
      Fat 11.9g 15%
      Protein 31.6g 63%
      Carbohydrate 4g 1%
      Sugars 4g 8%
      Fiber 0g 0%
      Cholesterol 39.3mg 13%
      Saturated Fats 3.5g 17%
      Net-Carbs 4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight185g
      Calcium 103.4mg 8%
      Iron, Fe 0.55mg 3%
      Potassium, K 424.1mg 9%
      Magnesium 39.9mg 10%
      Phosphorus, P 362mg 29%
      Sodium 371.6mg 15%
      Zinc, Zn 0.92mg 8%
      Copper, Cu 0.13mg 14%
      Manganese 0.02mg 1%
      Selenium, Se 60.8mcg 111%
      Fluoride, F 26.4mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight185g
      Vitamin A, RAE 6.3mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 10.2mg 63%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.43mg 25%
      Biotin --mcg
      Folate (B9) 9.3mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.3mcg 2%
      Folate DFE 9.3mcg 2%
      Choline 15.1mg 3%
      Vitamin B12 2.6mcg 109%
      Retinol 5.3mcg
      Carotene, beta 7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 28.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2mg 13%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.9mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight185g
      Water 135.7g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.51
      Carbs & Sugars
      -- = missing data %DV
      Weight185g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight185g
      Total Monounsaturated 4.909g
      Total Polyunsaturated 2.995g
      Omega 3s 0.196g 12%
      Omega 6s 2.325g 14%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 11.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.023g 1%
      Eicosapentaenoic Acid (EPA) 0.056g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.155g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.209g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.051g
      Caprylic Acid (8:0) 0.086g
      Capric Acid (10:0) 0.264g
      Lauric Acid (12:0) 0.127g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.342g
      Pentadecanoic Acid (15:0) 0.067g
      Palmitic Acid (16:0) 1.733g
      Margaric Acid (17:0) 0.06g
      Stearic Acid (18:0) 0.752g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.018g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.108g
      cis-Palmitoleic Acid (16:1 cis) 0.044g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.678g
      cis-Oleic Acid (18:1 cis) 0.879g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.053g
      Docosenoic Acid (22:1) 0.01g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.325g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.196g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.012g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.114g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight185g
      Essential Amino Acids
      Histidine 664mg 95%
      Isoleucine 1040mg 74%
      Leucine 1833mg 67%
      Lysine 2071mg 99%
      Methionine 667mg 92%
      Phenylalanine 881mg 101%
      Threonine 989mg 94%
      Tryptophan 252mg 90%
      Valine 1162mg 64%
      Conditionally Essential Amino Acids
      Arginine 1350mg
      Cystine 241mg 84%
      Glycine 1083mg
      Proline 797mg
      Tyrosine 762mg 87%
      Non-Essential Amino Acids
      Alanine 1364mg
      Aspartic acid 2309mg
      Betaine --mg
      Glutamic acid 3367mg
      Hydroxyproline --mg
      Serine 920mg
      Data Source
      Canned White Tuna (Oil Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Plain Greek Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.