Recipe Nutrition Calculator

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Canned White Tuna (Water Packed)
Romaine Lettuce
Whole Wheat Bread
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (181g)
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 35.7mg12%
Sodium 613.6mg27%
Total Carbohydrate 28.5g10%
Dietary Fiber 4.3g15%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 28.4g57%
Vitamin C 3.2mg4%
Vitamin D 1.7mcg9%
Iron 2.6mg14%
Calcium 120.9mg9%
Potassium 441.1mg9%
Phosphorus 328.5mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 276 14% DV
  • Protein 28g 57% DV
  • Carbs 29g 10% DV
  • Fat 4.8g 6% DV
  • Fiber 4.3g 15% DV
  • Sugar 3.4g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in Canned White Tuna (Water Packed) coming from 42% protein, 42% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned White Tuna (Water Packed). This food consists of 65.55% water, 15.86% protein, 15.91% carbs, 2.68% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 276 14%
Fat 4.8g 6%
Protein 28.4g 57%
Carbohydrate 28.5g 10%
Sugars 3.4g 7%
Fiber 4.3g 15%
Cholesterol 35.7mg 12%
Saturated Fats 1.1g 6%
Net-Carbs 24.2g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 120.9mg 9%
Iron, Fe 2.6mg 14%
Potassium, K 441.1mg 9%
Magnesium 79.9mg 19%
Phosphorus, P 328.5mg 26%
Sodium 613.6mg 27%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.2mg 22%
Manganese 1.4mg 63%
Selenium, Se 72.3mcg 132%
Fluoride, F 0.5mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 65.8mcg 7%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 7.9mg 50%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 47.9mcg 12%
Folic acid 0mcg 0%
Food Folate 47.9mcg 12%
Folate DFE 47.9mcg 12%
Choline 44.8mg 8%
Vitamin B12 1mcg 41%
Retinol 5.1mcg
Carotene, beta 718.2mcg 7%
Carotene, alpha 20.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1230.7IU 41%
Lycopene 514.6mcg
Lut + Zeaxanthin 357.7mcg
Vitamin E 2.5mg 17%
Vitamin D 1.7mcg 9%
Vitamin D2 ~mcg
Vitamin D3 1.7mcg
Vitamin D (IU) 68IU 9%
Vitamin K 21mcg 17%
Vitamin K1 0.4mcg
Menaquinone-4 ~mcg
~ = missing data
Water 117.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.08
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1g
Fructose 1.8g
Lactose 0g
Maltose 0.7g
Galactose 0g
Starch 18.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 1071mg
Polyunsaturated Fats 1997mg
Omega 3s 894mg 56%
Omega 6s 997mg 6%
Omega 3 to Omega 6 Ratio 0.9
Omega 6 to Omega 3 Ratio 1.12
18:3 n-3 c,c,c (ALA) 88mg
20:5 n-3 (EPA) 198mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 535mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 1.4mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 5mg
12:0 8mg
13:0 ~mg
14:0 75mg
15:0 2mg
16:0 790mg
17:0 2mg
18:0 250mg
20:0 4mg
22:0 4mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 133mg
16:1 c 10mg
17:1 1mg
18:1 undifferentiated 821mg
18:1 c 364mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated 37mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 994mg
18:2 n-6 c,c 922mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 163mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 43mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 46mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 10mg
16:1 t 0mg
18:1 t 10mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 81mg
Tryptophan 228mg 81%
Threonine 890mg 85%
Isoleucine 934mg 67%
Leucine 1646mg 60%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 218mg 76%
Phenylalanine 797mg 91%
Tyrosine 683mg 78%
Valine 1045mg 57%
Arginine 1212mg
Histidine 596mg 85%
Alanine 1226mg
Aspartic acid 2100mg
Glutamic acid 3105mg
Glycine 974mg
Proline 718mg
Serine 831mg
Hydroxyproline ~mg
Data Source
Canned White Tuna (Water Packed)
USDA Food Data Central Standard Release (Common)
Romaine Lettuce
USDA Food Data Central Standard Release (Common)
USDA Food Data Central Standard Release (Common)
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)