| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (181g) | |||
| Calories | 276 | ||
| % Daily Value * | |||
| Total Fat 4.8g | 6% | ||
| Saturated Fat 1.1g | 6% | ||
| Trans Fat 0.01g | |||
| Cholesterol 35.7mg | 12% | ||
| Sodium 613.6mg | 26% | ||
| Total Carbohydrate 28.5g | 10% | ||
| Dietary Fiber 4.3g | 15% | ||
| Total Sugars 3.4g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 28.4g | 57% | ||
| Vitamin C 3.2mg | 4% | ||
| Vitamin D 1.7mcg | 9% | ||
| Iron 2.6mg | 14% | ||
| Calcium 120.9mg | 9% | ||
| Potassium 441.1mg | 9% | ||
| Phosphorus 328.5mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in Canned White Tuna (Water Packed) coming from 42% protein, 42% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned White Tuna (Water Packed). This food consists of 65.55% water, 15.86% protein, 15.91% carbs, 2.68% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 181g | |
| Calories | 276 | 14% |
| Fat | 4.8g | 6% |
| Protein | 28.4g | 57% |
| Carbohydrate | 28.5g | 10% |
| Sugars | 3.4g | 7% |
| Fiber | 4.3g | 15% |
| Cholesterol | 35.7mg | 12% |
| Saturated Fats | 1.1g | 6% |
| Net-Carbs | 24.2g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 181g | |
| Calcium | 120.9mg | 9% |
| Iron, Fe | 2.6mg | 14% |
| Potassium, K | 441.1mg | 9% |
| Magnesium | 79.9mg | 19% |
| Phosphorus, P | 328.5mg | 26% |
| Sodium | 613.6mg | 26% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 1.4mg | 63% |
| Selenium, Se | 72.3mcg | 132% |
| Fluoride, F | 0.46mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 181g | |
| Vitamin A, RAE | 65.8mcg | 7% |
| Vitamin C | 3.2mg | 4% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 7.9mg | 50% |
| Vitamin B5 (PA) | 0.55mg | 11% |
| Vitamin B6 | 0.35mg | 20% |
| Biotin | --mcg | |
| Folate (B9) | 47.9mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 47.9mcg | 12% |
| Folate DFE | 47.9mcg | 12% |
| Choline | 44.8mg | 8% |
| Vitamin B12 | 0.99mcg | 41% |
| Retinol | 5.1mcg | |
| Carotene, beta | 718.2mcg | 7% |
| Carotene, alpha | 20.2mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1230.7IU | |
| Lycopene | 514.6mcg | |
| Lut + Zeaxanthin | 357.7mcg | |
| Vitamin E | 2.5mg | 17% |
| Vitamin D | 1.7mcg | 9% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.7mcg | |
| Vitamin D (IU) | 68IU | 9% |
| Vitamin K | 21mcg | 17% |
| Vitamin K1 | 0.38mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 181g | |
| Water | 117.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.08 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 181g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.02g | |
| Glucose (Dextrose) | 0.98g | |
| Fructose | 1.8g | |
| Lactose | 0.01g | |
| Maltose | 0.65g | |
| Galactose | 0g | |
| Starch | 18.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 181g | |
| Total Monounsaturated | 1.071g | |
| Total Polyunsaturated | 1.997g | |
| Omega 3s | 0.851g | 53% |
| Omega 6s | 0.993g | 6% |
| Omega 3 to Omega 6 Ratio | 0.86 | |
| Omega 6 to Omega 3 Ratio | 1.17 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.088g | 5% |
| Eicosapentaenoic Acid (EPA) | 0.198g | |
| Docosapentaenoic Acid (DPA) | 0.015g | |
| Docosahexaenoic Acid (DHA) | 0.535g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.922g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.075g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 0.79g | |
| Margaric Acid (17:0) | 0.002g | |
| Stearic Acid (18:0) | 0.25g | |
| Arachidic Acid (20:0) | 0.004g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.133g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.01g | |
| Heptadecenoic Acid (17:1) | 0.001g | |
| Oleic Acid (18:1) | 0.821g | |
| cis-Oleic Acid (18:1 cis) | 0.364g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.077g | |
| Docosenoic Acid (22:1) | 0.037g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.994g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.163g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.043g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.046g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.01g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.01g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.001g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 181g | |
| Essential Amino Acids | ||
| Histidine | 596mg | 85% |
| Isoleucine | 934mg | 67% |
| Leucine | 1646mg | 60% |
| Lysine | 1857mg | 88% |
| Methionine | 597mg | 82% |
| Phenylalanine | 797mg | 91% |
| Threonine | 890mg | 85% |
| Tryptophan | 228mg | 81% |
| Valine | 1045mg | 57% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1212mg | |
| Cystine | 218mg | 76% |
| Glycine | 974mg | |
| Proline | 718mg | |
| Tyrosine | 683mg | 78% |
| Non-Essential Amino Acids | ||
| Alanine | 1226mg | |
| Aspartic acid | 2100mg | |
| Betaine | 81mg | |
| Glutamic acid | 3105mg | |
| Hydroxyproline | --mg | |
| Serine | 831mg | |