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Canned White Tuna (Water Packed)
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Hard Boiled Eggs
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Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled
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358 calories

Per Serving
Where do the calories come from?
58% from Protein (50g)
41% from Fat (16g)
1% from Carbs (0.6g)
Quick Stats
  • Calories 358 18% DV
  • Protein 50g 100% DV
  • Fat 16g 20% DV
  • Carbs 0.6g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
  • Sodium 428mg 18% DV
  • Calcium 52mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (220g)
Calories358
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 5.6g28%
Trans Fat 0g
Cholesterol 291mg97%
Sodium 427.5mg18%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Includes 0g Added Sugars0%
Protein 49.8g100%
Vitamin C 0mg0%
Vitamin D 2.8μg14%
Iron 2.9mg16%
Calcium 52.2mg4%
Potassium 541.6mg12%
Phosphorus 441.3mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
70%Water
7%Fat
0%Carbs
23%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight220g
Calories 358 18%
Fat 15.7g 20%
Protein 49.8g 100%
Carbohydrate 0.6g 0%
Sugars 0.6g 1%
Fiber 0g 0%
Cholesterol 291mg 97%
Saturated Fats 5.6g 28%
Net-Carbs 0.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight220g
Calcium 52.2mg 4%
Iron, Fe 2.9mg 16%
Potassium, K 541.6mg 12%
Magnesium 51.8mg 12%
Phosphorus, P 441.3mg 35%
Sodium 427.5mg 18%
Zinc, Zn 5mg 45%
Copper, Cu 0.1mg 13%
Manganese 0mg 2%
Selenium, Se 95.8μg 174%
Fluoride, F 2.4μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight220g
Vitamin A, RAE 79.6μg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 11.3mg 71%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.7mg 42%
Biotin 0μg
Folate (B9) 31.4μg 8%
Folic acid 0μg 0%
Food Folate 31.4μg 8%
Folate DFE 31.4μg 8%
Choline 261mg 47%
Vitamin B12 3.1μg 129%
Retinol 79.1μg
Carotene, beta 5.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5μg 0%
Vitamin A, IU 277IU 9%
Lycopene 0μg
Lut + Zeaxanthin 176.5μg
Vitamin E 1.6mg 10%
Vitamin D 2.8μg 14%
Vitamin D2 0μg
Vitamin D3 2.8μg
Vitamin D (IU) 111.5IU 14%
Vitamin K 3.5μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight220g
Water 153.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 27.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight220g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight220g
Monounsaturated Fats 5893mg
Polyunsaturated Fats 1959mg
Omega 3s 901mg 56%
Omega 6s 830mg 5%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.14
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 201mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 554mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 14mg
12:0 14mg
13:0 0mg
14:0 321mg
15:0 0mg
16:0 3768mg
17:0 0mg
18:0 1430mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 568mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5189mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 94mg
22:1 undifferentiated 39mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 830mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 166mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 43mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 149mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight220g
Betaine 12mg
Tryptophan 456mg 163%
Threonine 2117mg 202%
Isoleucine 2333mg 167%
Leucine 4032mg 148%
Lysine 4274mg 204%
Methionine 1400mg 192%
Cystine 663mg 231%
Phenylalanine 2042mg 233%
Tyrosine 1680mg 192%
Valine 2580mg 142%
Arginine 3092mg
Histidine 1487mg 212%
Alanine 2988mg
Aspartic acid 4821mg
Glutamic acid 7335mg
Glycine 2601mg
Proline 2076mg
Serine 2210mg
Hydroxyproline 246mg
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