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Yellowtail (Raw) ×
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Recipe Nutrition Calculator

Total Nutrients in Yellowtail (Raw)

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Nutrition Facts
Serving Size
1 Portion (85g)
Calories124
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 46.8mg16%
Sodium 33.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.7g39%
Vitamin C 2.4mg3%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 19.6mg2%
Potassium 357mg8%
Phosphorus 133.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
5%Fat
0%Carbs
23%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 124 6%
Fat 4.5g 7%
Protein 19.7g 39%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 19.6mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 357mg 8%
Magnesium 25.5mg 6%
Phosphorus, P 133.5mg 11%
Sodium 33.2mg 1%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 24.7μg 3%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 3%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline ~mg ~%
Vitamin B12 1.1μg 46%
Retinol 24.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 80.8IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 63.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 1692mg
Polyunsaturated Fats 1207mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 220mg 79%
Threonine 863mg 82%
Isoleucine 906mg 65%
Leucine 1599mg 59%
Lysine 1807mg 86%
Methionine 582mg 80%
Cystine 211mg 73%
Phenylalanine 768mg 88%
Tyrosine 664mg 76%
Valine 1013mg 56%
Arginine 1177mg
Histidine 579mg 83%
Alanine 1190mg
Aspartic acid 2015mg
Glutamic acid 2937mg
Glycine 944mg
Proline 695mg
Serine 802mg
Hydroxyproline ~mg
Data Source: