Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Pinto Beans (Cooked)
      ×
      Yellow Sweet Corn
      ×
      Cooked Brown Rice
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (511g)
      Calories588
      % Daily Value *
      Total Fat 4.7g6%
      Saturated Fat 1g5%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 25.4mg1%
      Total Carbohydrate 117.8g43%
      Dietary Fiber 21.8g78%
      Total Sugars 9.7g19%
      Includes --g Added Sugars--%
      Protein 24.7g49%
      Vitamin C 11.2mg12%
      Vitamin D 0mcg0%
      Iron 5.4mg30%
      Calcium 101.1mg8%
      Potassium 1291.1mg27%
      Phosphorus 530.6mg42%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 588 29% DV
      • Protein 25g 49% DV
      • Carbs 118g 43% DV
      • Fat 4.7g 6% DV
      • Fiber 22g 78% DV
      • Sugar 9.7g 19% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 588 calories in Pinto Beans (Cooked) coming from 16% protein, 77% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pinto Beans (Cooked). This food consists of 70.99% water, 4.87% protein, 23.22% carbs, 0.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight511g
      Calories 588 29%
      Fat 4.7g 6%
      Protein 24.7g 49%
      Carbohydrate 117.8g 43%
      Sugars 9.7g 19%
      Fiber 21.8g 78%
      Cholesterol 0mg 0%
      Saturated Fats 1g 5%
      Net-Carbs 96g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight511g
      Calcium 101.1mg 8%
      Iron, Fe 5.4mg 30%
      Potassium, K 1291.1mg 27%
      Magnesium 225mg 54%
      Phosphorus, P 530.6mg 42%
      Sodium 25.4mg 1%
      Zinc, Zn 3.6mg 32%
      Copper, Cu 0.61mg 68%
      Manganese 3.2mg 137%
      Selenium, Se 11.5mcg 21%
      Fluoride, F 3.8mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight511g
      Vitamin A, RAE 13.1mcg 1%
      Vitamin C 11.2mg 12%
      Thiamin (B1) 0.75mg 63%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) 2.2mg 43%
      Vitamin B6 0.82mg 48%
      Biotin --mcg
      Folate (B9) 362.8mcg 91%
      Folic acid 0mcg 0%
      Food Folate 362.8mcg 91%
      Folate DFE 362.8mcg 91%
      Choline 93.7mg 17%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 68.1mcg 1%
      Carotene, alpha 23.2mcg 0%
      Cryptoxanthin, beta 166.8mcg 1%
      Vitamin A, IU 271.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 933.8mcg
      Vitamin E 1.7mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.4mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight511g
      Water 360.2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.75
      Carbs & Sugars
      -- = missing data %DV
      Weight511g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.9g
      Glucose (Dextrose) 5g
      Fructose 2.8g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 34.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight511g
      Total Monounsaturated 1.439g
      Total Polyunsaturated 1.685g
      Omega 3s 0.28g 17%
      Omega 6s 1.398g 8%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 4.99
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.679g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.882g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.1g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) 0.006g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.414g
      cis-Oleic Acid (18:1 cis) 0.603g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.404g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.28g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight511g
      Essential Amino Acids
      Histidine 666mg 95%
      Isoleucine 1107mg 79%
      Leucine 2185mg 80%
      Lysine 1448mg 69%
      Methionine 399mg 55%
      Phenylalanine 1358mg 155%
      Threonine 919mg 88%
      Tryptophan 277mg 99%
      Valine 1421mg 78%
      Conditionally Essential Amino Acids
      Arginine 1376mg
      Cystine 236mg 82%
      Glycine 1031mg
      Proline 1517mg
      Tyrosine 712mg 81%
      Non-Essential Amino Acids
      Alanine 1390mg
      Aspartic acid 2706mg
      Betaine 0.17mg
      Glutamic acid 4317mg
      Hydroxyproline --mg
      Serine 1422mg
      Data Source
      Pinto Beans (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Yellow Sweet Corn
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.