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711 calories

Per Serving
Where do the calories come from?
24% from Protein (45g)
4% from Fat (3g)
72% from Carbs (131g)
Quick Stats
  • Calories 711 36% DV
  • Protein 45g 89% DV
  • Fat 3g 4% DV
  • Carbs 131g 44% DV
  • Fiber 50g 178% DV
  • Sugar 5.3g 11% DV
  • Sodium 5.8mg 0% DV
  • Calcium 259mg 20% DV
Nutrition Facts
Serving Size
Whole Recipe (555g)
Calories711
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.8mg0%
Total Carbohydrate 130.9g44%
Dietary Fiber 49.9g178%
Total Sugars 5.3g11%
Includes 0g Added Sugars0%
Protein 44.6g89%
Vitamin C 5mg6%
Vitamin D 0μg0%
Iron 10.7mg59%
Calcium 258.8mg20%
Potassium 1990.9mg42%
Phosphorus 713.4mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
67%Water
1%Fat
24%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight555g
Calories 711 36%
Fat 3g 4%
Protein 44.6g 89%
Carbohydrate 130.9g 44%
Sugars 5.3g 11%
Fiber 49.9g 178%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 81.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight555g
Calcium 258.8mg 20%
Iron, Fe 10.7mg 59%
Potassium, K 1990.9mg 42%
Magnesium 278.9mg 66%
Phosphorus, P 713.4mg 57%
Sodium 5.8mg 0%
Zinc, Zn 5.2mg 48%
Copper, Cu 1.1mg 119%
Manganese 2.3mg 102%
Selenium, Se 20.9μg 38%
Fluoride, F 7.8μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight555g
Vitamin A, RAE 2μg 0%
Vitamin C 5mg 6%
Thiamin (B1) 1.1mg 91%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 1.7mg 33%
Vitamin B6 0.8mg 46%
Biotin 0μg
Folate (B9) 870.1μg 218%
Folic acid 0μg 0%
Food Folate 870.1μg 218%
Folate DFE 870.1μg 218%
Choline 201.1mg 37%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 28.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 48.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.9mg 13%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 12.5μg 10%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight555g
Water 370.6g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight555g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 53.9g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight555g
Monounsaturated Fats 595mg
Polyunsaturated Fats 1552mg
Omega 3s 575mg 36%
Omega 6s 655mg 4%
Omega 3 to Omega 6 Ratio 0.88
Omega 6 to Omega 3 Ratio 1.14
18:3 n-3 c,c,c (ALA) 322mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 541mg
17:0 0mg
18:0 86mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 466mg
18:1 c 129mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 655mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 575mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight555g
Betaine 0mg
Tryptophan 520mg 186%
Threonine 1557mg 148%
Isoleucine 2033mg 145%
Leucine 3681mg 135%
Lysine 3014mg 144%
Methionine 572mg 79%
Cystine 407mg 142%
Phenylalanine 2624mg 300%
Tyrosine 1147mg 131%
Valine 2540mg 140%
Arginine 2594mg
Histidine 1211mg 173%
Alanine 1995mg
Aspartic acid 5491mg
Glutamic acid 7303mg
Glycine 1785mg
Proline 2359mg
Serine 2537mg
Hydroxyproline 0mg
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