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Bread Wheat Germ Toasted ×
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Recipe Nutrition Calculator

Total Nutrients in Bread Wheat Germ Toasted

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Nutrition Facts
Serving Size
1 Portion (28g)
Calories83
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0.3mg0%
Sodium 176.4mg7%
Total Carbohydrate 15.4g5%
Dietary Fiber 0.7g3%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 28.4mg2%
Potassium 80.9mg2%
Phosphorus 49.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
30%Water
3%Fat
56%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 83 4%
Fat 0.9g 1%
Protein 3g 6%
Carbohydrate 15.4g 5%
Sugars 1.2g 2%
Fiber 0.7g 3%
Cholesterol 0.3mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 14.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 28.4mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 80.9mg 2%
Magnesium 10.8mg 3%
Phosphorus, P 49.7mg 4%
Sodium 176.4mg 7%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 6%
Manganese 0.4mg 16%
Selenium, Se 8.7μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 31.8μg 8%
Folic acid 19.6μg 5%
Food Folate 12.2μg 3%
Folate DFE 45.4μg 11%
Choline 6.3mg 1%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 16.5μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 8.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 407mg
Polyunsaturated Fats 213mg
Omega 3s 14484mg 905%
Omega 6s 199mg 1%
Omega 3 to Omega 6 Ratio 72.86
Omega 6 to Omega 3 Ratio 0.01
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 284mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 284mg
13:0 ~mg
14:0 3976mg
15:0 ~mg
16:0 124mg
17:0 ~mg
18:0 81mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2840mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 404mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 199mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14484mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 36mg 13%
Threonine 96mg 9%
Isoleucine 123mg 9%
Leucine 219mg 8%
Lysine 104mg 5%
Methionine 54mg 7%
Cystine 60mg 21%
Phenylalanine 146mg 17%
Tyrosine 94mg 11%
Valine 140mg 8%
Arginine 127mg
Histidine 69mg 10%
Alanine 109mg
Aspartic acid 168mg
Glutamic acid 907mg
Glycine 110mg
Proline 310mg
Serine 149mg
Hydroxyproline ~mg