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Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)
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Recipe Nutrition Calculator

Total Nutrients in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)

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Nutrition Facts
Serving Size
1 Portion (53g)
Calories204
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 164.8mg7%
Total Carbohydrate 38.1g13%
Dietary Fiber 1g4%
Total Sugars 16.4g33%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.3mg13%
Calcium 6.4mg0%
Potassium 45.6mg1%
Phosphorus 37.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
14%Water
9%Fat
73%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight53g
Calories 204 10%
Fat 4.8g 7%
Protein 2.1g 4%
Carbohydrate 38.1g 13%
Sugars 16.4g 33%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 37.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight53g
Calcium 6.4mg 0%
Iron, Fe 2.3mg 13%
Potassium, K 45.6mg 1%
Magnesium 5.8mg 1%
Phosphorus, P 37.6mg 3%
Sodium 164.8mg 7%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0.2mg 7%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight53g
Vitamin A, RAE 107.1μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 47.7μg 12%
Folic acid 19.1μg 5%
Food Folate 28.6μg 7%
Folate DFE 61μg 15%
Choline 4.5mg 1%
Vitamin B12 0μg 0%
Retinol 107.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 356.2IU 12%
Lycopene 0μg
Lut + Zeaxanthin 27.6μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.3μg 9%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight53g
Water 7.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight53g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.7g
Glucose (Dextrose) 7.9g
Fructose 2.1g
Lactose 0.1g
Maltose 1.6g
Galactose 0g
Starch 15.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight53g
Monosaturated Fats 1159mg
Polyunsaturated Fats 1781mg
Omega 3s 190mg 12%
Omega 6s 1593mg 9%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.39
18:3 n-3 c,c,c (ALA) 190mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 12mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 5mg
13:0 ~mg
14:0 26mg
15:0 3mg
16:0 1357mg
17:0 7mg
18:0 204mg
20:0 16mg
22:0 10mg
24:0 5mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 2mg
18:1 undifferentiated 1140mg
18:1 c 1134mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1580mg
18:2 n-6 c,c 1566mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 197mg
18:3 n-6 c,c,c 7mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 6mg
16:1 t 0mg
18:1 t 6mg
22:1 t 0mg
18:2 t not further defined 12mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight53g
Betaine 11mg
Tryptophan 35mg 12%
Threonine 53mg 5%
Isoleucine 70mg 5%
Leucine 146mg 5%
Lysine 76mg 4%
Methionine 38mg 5%
Cystine 50mg 18%
Phenylalanine 88mg 10%
Tyrosine 48mg 5%
Valine 81mg 4%
Arginine 68mg
Histidine 35mg 5%
Alanine 65mg
Aspartic acid 156mg
Glutamic acid 755mg
Glycine 81mg
Proline 171mg
Serine 121mg
Hydroxyproline 0mg