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Dark Chocolate (45-59% Cocoa) ×
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Recipe Nutrition Calculator

Total Nutrients in Dark Chocolate (45-59% Cocoa)

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Nutrition Facts
Serving Size
1 Portion (28g)
Calories155
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 5.3g26%
Trans Fat 0g
Cholesterol 2.3mg1%
Sodium 6.8mg0%
Total Carbohydrate 17.4g6%
Dietary Fiber 2g8%
Total Sugars 13.6g27%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2.3mg13%
Calcium 15.9mg1%
Potassium 158.8mg3%
Phosphorus 58.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
32%Fat
62%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 155 8%
Fat 8.9g 14%
Protein 1.4g 3%
Carbohydrate 17.4g 6%
Sugars 13.6g 27%
Fiber 2g 8%
Cholesterol 2.3mg 1%
Saturated Fats 5.3g 26%
Net-Carbs 15.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 15.9mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 158.8mg 3%
Magnesium 41.5mg 10%
Phosphorus, P 58.5mg 5%
Sodium 6.8mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.3mg 32%
Manganese 0.4mg 18%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.1μg 3%
Retinol ~μg
Carotene, beta 7.4μg 0%
Carotene, alpha 2μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 14.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 8.8μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.3μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 0.3g
Ash 0g
Alcohol ~g
Caffeine 12.2mg
Theobromine 140mg
PRAL score -1.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 13.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.5g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2709mg
Polyunsaturated Fats 310mg
Omega 3s 24mg 2%
Omega 6s 292mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.97
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 7mg
Stigmasterol 7.1mg
Campesterol 3.124mg
Beta-sitosterol 18.7mg
Phytosterols ~mg
4:0 16mg
6:0 12mg
8:0 8mg
10:0 24mg
12:0 22mg
13:0 ~mg
14:0 74mg
15:0 9mg
16:0 2165mg
17:0 21mg
18:0 2795mg
20:0 87mg
22:0 15mg
24:0 9mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 32mg
16:1 c 29mg
17:1 0mg
18:1 undifferentiated 2667mg
18:1 c 2645mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 283mg
18:2 n-6 c,c 269mg
18:2 CLAs 8mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 25mg
16:1 t 3mg
18:1 t 22mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg