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Fast Food Hamburger
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Granola Homemade
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Nutrition Facts
Serving Size
1 Portion (232g)
Calories876
% Daily Value *
Total Fat 43.1g66%
Saturated Fat 9g45%
Trans Fat ~g
Cholesterol 26.4mg9%
Sodium 535.5mg22%
Total Carbohydrate 93g31%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 29.6g59%
Vitamin C 3.1mg3%
Vitamin D ~μg~%
Iron 7.4mg41%
Calcium 155.4mg12%
Potassium 884.2mg19%
Phosphorus 650.1mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
27%Water
19%Fat
41%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight232g
Calories 876 44%
Fat 43.1g 66%
Protein 29.6g 59%
Carbohydrate 93g 31%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 26.4mg 9%
Saturated Fats 9g 45%
Net-Carbs 82.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight232g
Calcium 155.4mg 12%
Iron, Fe 7.4mg 41%
Potassium, K 884.2mg 19%
Magnesium 227mg 54%
Phosphorus, P 650.1mg 52%
Sodium 535.5mg 22%
Zinc, Zn 7.1mg 65%
Copper, Cu 0.9mg 99%
Manganese 5.1mg 223%
Selenium, Se 51.6μg 94%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight232g
Vitamin A, RAE ~μg ~%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.9mg 75%
Riboflavin (B2) 0.6mg 48%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 154.2μg 39%
Folic acid 33μg 8%
Food Folate 121.2μg 30%
Folate DFE 177.3μg 44%
Choline ~mg ~%
Vitamin B12 0.9μg 37%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 105.7IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight232g
Water 61.5g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight232g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight232g
Monounsaturated Fats 18650mg
Polyunsaturated Fats 12104mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1798.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight232g
Betaine ~mg
Tryptophan 383mg 137%
Threonine 1066mg 102%
Isoleucine 1211mg 86%
Leucine 2173mg 80%
Lysine 1568mg 75%
Methionine 539mg 74%
Cystine 531mg 185%
Phenylalanine 1364mg 156%
Tyrosine 829mg 95%
Valine 1485mg 82%
Arginine 2300mg
Histidine 783mg 112%
Alanine 1543mg
Aspartic acid 2712mg
Glutamic acid 6632mg
Glycine 1773mg
Proline 1728mg
Serine 1376mg
Hydroxyproline ~mg
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