| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (395g) | |||
| Calories | 1080 | ||
| % Daily Value * | |||
| Total Fat 59.1g | 76% | ||
| Saturated Fat 18.7g | 94% | ||
| Trans Fat 0.27g | |||
| Cholesterol 376.4mg | 125% | ||
| Sodium 3027.2mg | 126% | ||
| Total Carbohydrate 85.2g | 31% | ||
| Dietary Fiber 2.6g | 9% | ||
| Total Sugars 6.7g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 51.7g | 103% | ||
| Vitamin C 2.3mg | 3% | ||
| Vitamin D 1.1mcg | 5% | ||
| Iron 9.2mg | 51% | ||
| Calcium 502.2mg | 39% | ||
| Potassium 720.5mg | 15% | ||
| Phosphorus 699.9mg | 56% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1080 calories in Hamburger; Single Large Patty; Plain coming from 19% protein, 32% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hamburger; Single Large Patty; Plain. This food consists of 49.26% water, 13.38% protein, 22.06% carbs, 15.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 395g | |
| Calories | 1080 | 54% |
| Fat | 59.1g | 76% |
| Protein | 51.7g | 103% |
| Carbohydrate | 85.2g | 31% |
| Sugars | 6.7g | 13% |
| Fiber | 2.6g | 9% |
| Cholesterol | 376.4mg | 125% |
| Saturated Fats | 18.7g | 94% |
| Net-Carbs | 82.6g | |
| Trans Fatty Acids | 0.27g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 395g | |
| Calcium | 502.2mg | 39% |
| Iron, Fe | 9.2mg | 51% |
| Potassium, K | 720.5mg | 15% |
| Magnesium | 74.8mg | 18% |
| Phosphorus, P | 699.9mg | 56% |
| Sodium | 3027.2mg | 126% |
| Zinc, Zn | 7.4mg | 68% |
| Copper, Cu | 0.34mg | 37% |
| Manganese | 0.77mg | 33% |
| Selenium, Se | 77.3mcg | 140% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 395g | |
| Vitamin A, RAE | 163.9mcg | 18% |
| Vitamin C | 2.3mg | 3% |
| Thiamin (B1) | 1.1mg | 90% |
| Riboflavin (B2) | 0.97mg | 75% |
| Niacin (B3) | 10.1mg | 63% |
| Vitamin B5 (PA) | 2.1mg | 42% |
| Vitamin B6 | 0.54mg | 32% |
| Biotin | --mcg | |
| Folate (B9) | 195.1mcg | 49% |
| Folic acid | 102.3mcg | 26% |
| Food Folate | 92.9mcg | 23% |
| Folate DFE | 267.2mcg | 67% |
| Choline | 190.9mg | 35% |
| Vitamin B12 | 3.6mcg | 151% |
| Retinol | 156mcg | |
| Carotene, beta | 99.2mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 5.5mcg | 0% |
| Vitamin A, IU | 691.6IU | |
| Lycopene | 1529.9mcg | |
| Lut + Zeaxanthin | 219.4mcg | |
| Vitamin E | 3mg | 20% |
| Vitamin D | 1.1mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 45.5IU | 6% |
| Vitamin K | 13.9mcg | 12% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 395g | |
| Water | 190.3g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 27.55 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 395g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.29g | |
| Glucose (Dextrose) | 0.59g | |
| Fructose | 0.78g | |
| Lactose | 0.42g | |
| Maltose | 0.55g | |
| Galactose | 0.11g | |
| Starch | 18.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 395g | |
| Total Monounsaturated | 22.935g | |
| Total Polyunsaturated | 11.749g | |
| Omega 3s | 0.717g | 45% |
| Omega 6s | 8.628g | 51% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.03 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.264g | 17% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0.03g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.893g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.153g | |
| Caproic (6:0) | 0.117g | |
| Caprylic Acid (8:0) | 0.08g | |
| Capric Acid (10:0) | 0.194g | |
| Lauric Acid (12:0) | 0.23g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.827g | |
| Pentadecanoic Acid (15:0) | 0.074g | |
| Palmitic Acid (16:0) | 6.006g | |
| Margaric Acid (17:0) | 0.049g | |
| Stearic Acid (18:0) | 2.533g | |
| Arachidic Acid (20:0) | 0.022g | |
| Behenic Acid (22:0) | 0.017g | |
| Lignoceric Acid (24:0) | 0.008g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.057g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.43g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.1g | |
| Heptadecenoic Acid (17:1) | 0.017g | |
| Oleic Acid (18:1) | 12.493g | |
| cis-Oleic Acid (18:1 cis) | 2.249g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.058g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.721g | |
| Conjugated Linoleic Acid (CLAs) | 0.046g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.71g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.011g | |
| Eicosatetraenoic Acid 20:4 | 0.125g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.065g | |
| Trans-Monoenoic Fats | 0.204g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.024g | |
| trans-Oleic Acid (18:1 trans) | 0.179g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.065g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 395g | |
| Essential Amino Acids | ||
| Histidine | 1226mg | 175% |
| Isoleucine | 1896mg | 135% |
| Leucine | 3311mg | 121% |
| Lysine | 2894mg | 138% |
| Methionine | 996mg | 137% |
| Phenylalanine | 1853mg | 212% |
| Threonine | 1705mg | 162% |
| Tryptophan | 532mg | 190% |
| Valine | 2121mg | 117% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2504mg | |
| Cystine | 612mg | 213% |
| Glycine | 2280mg | |
| Proline | 2555mg | |
| Tyrosine | 1357mg | 155% |
| Non-Essential Amino Acids | ||
| Alanine | 2322mg | |
| Aspartic acid | 3496mg | |
| Betaine | --mg | |
| Glutamic acid | 7908mg | |
| Hydroxyproline | --mg | |
| Serine | 1977mg | |