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Taco Bell Soft Taco With Chicken Cheese And Lettuce ×
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Recipe Nutrition Calculator

Total Nutrients in Taco Bell Soft Taco With Chicken Cheese And Lettuce

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Nutrition Facts
Serving Size
1 Portion (98g)
Calories185
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 28.4mg9%
Sodium 600.7mg25%
Total Carbohydrate 19.3g6%
Dietary Fiber 1.2g5%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 0.2mg0%
Vitamin D ~μg~%
Iron 1.6mg9%
Calcium 119.6mg9%
Potassium 212.7mg5%
Phosphorus 239.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
6%Fat
20%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight98g
Calories 185 9%
Fat 6.2g 10%
Protein 13g 26%
Carbohydrate 19.3g 6%
Sugars 1.3g 3%
Fiber 1.2g 5%
Cholesterol 28.4mg 9%
Saturated Fats 2.5g 13%
Net-Carbs 18.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight98g
Calcium 119.6mg 9%
Iron, Fe 1.6mg 9%
Potassium, K 212.7mg 5%
Magnesium 23.5mg 6%
Phosphorus, P 239.1mg 19%
Sodium 600.7mg 25%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 10%
Selenium, Se 12.4μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight98g
Vitamin A, RAE 1μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 47μg 12%
Folic acid 29.4μg 7%
Food Folate 17.6μg 4%
Folate DFE 67.6μg 17%
Choline ~mg ~%
Vitamin B12 0.1μg 5%
Retinol ~μg
Carotene, beta 14.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 24.5IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.5μg 7%
Vitamin K1 4.3μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight98g
Water 57.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight98g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0.5g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 13.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight98g
Monosaturated Fats 1589mg
Polyunsaturated Fats 1575mg
Omega 3s 165mg 10%
Omega 6s 1399mg 8%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.5
18:3 n-3 c,c,c (ALA) 150mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 26mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 43mg
6:0 32mg
8:0 23mg
10:0 52mg
12:0 62mg
13:0 ~mg
14:0 216mg
15:0 25mg
16:0 1186mg
17:0 19mg
18:0 817mg
20:0 14mg
22:0 12mg
24:0 6mg
14:1 18mg
15:1 0mg
16:1 undifferentiated 113mg
16:1 c 104mg
17:1 7mg
18:1 undifferentiated 1425mg
18:1 c 1349mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 1358mg
18:2 n-6 c,c 1316mg
18:2 CLAs 15mg
18:2 i ~mg
18:3 undiff 154mg
18:3 n-6 c,c,c 4mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 10mg
20:3 n-3 0mg
20:3 n-6 10mg
20:4 undifferentiated 25mg
20:4 n-6 ~mg
21:5 ~mg
22:4 8mg
Trans-Monoenoic Fats 84mg
16:1 t 8mg
18:1 t 75mg
22:1 t 0mg
18:2 t not further defined 26mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight98g
Betaine ~mg
Tryptophan 150mg 54%
Threonine 557mg 53%
Isoleucine 584mg 42%
Leucine 1052mg 39%
Lysine 977mg 47%
Methionine 309mg 42%
Cystine 155mg 54%
Phenylalanine 577mg 66%
Tyrosine 433mg 50%
Valine 668mg 37%
Arginine 706mg
Histidine 442mg 63%
Alanine 627mg
Aspartic acid 1167mg
Glutamic acid 2667mg
Glycine 502mg
Proline 788mg
Serine 597mg
Hydroxyproline ~mg