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Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust
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Recipe Nutrition Calculator

Total Nutrients in Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust

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Nutrition Facts
Serving Size
1 Portion (76g)
Calories230
% Daily Value *
Total Fat 10.6g16%
Saturated Fat 4.7g24%
Trans Fat 0.3g
Cholesterol 21.3mg7%
Sodium 563.9mg23%
Total Carbohydrate 23.7g8%
Dietary Fiber 1.9g8%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 9.8g20%
Vitamin C 2.3mg3%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 218.9mg17%
Potassium 151.2mg3%
Phosphorus 224.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
40%Water
14%Fat
32%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight76g
Calories 230 11%
Fat 10.6g 16%
Protein 9.8g 20%
Carbohydrate 23.7g 8%
Sugars 2.7g 5%
Fiber 1.9g 8%
Cholesterol 21.3mg 7%
Saturated Fats 4.7g 24%
Net-Carbs 21.8g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight76g
Calcium 218.9mg 17%
Iron, Fe 1.3mg 7%
Potassium, K 151.2mg 3%
Magnesium 18.2mg 4%
Phosphorus, P 224.2mg 18%
Sodium 563.9mg 23%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 10%
Selenium, Se 15.2μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight76g
Vitamin A, RAE 54.7μg 6%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 73μg 18%
Folic acid 42.6μg 11%
Food Folate 30.4μg 8%
Folate DFE 102.6μg 26%
Choline 14.4mg 3%
Vitamin B12 0.4μg 18%
Retinol 48.6μg
Carotene, beta 73.7μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 285.8IU 10%
Lycopene 1529.9μg
Lut + Zeaxanthin 22.8μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.4μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight76g
Water 29.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight76g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.6g
Fructose 0.8g
Lactose 0.4g
Maltose 0.6g
Galactose 0.1g
Starch 18.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight76g
Monosaturated Fats 2665mg
Polyunsaturated Fats 2313mg
Omega 3s 276mg 17%
Omega 6s 2069mg 12%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) 264mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 65mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 125mg
6:0 100mg
8:0 67mg
10:0 169mg
12:0 203mg
13:0 ~mg
14:0 691mg
15:0 74mg
16:0 2288mg
17:0 49mg
18:0 914mg
20:0 22mg
22:0 17mg
24:0 8mg
14:1 57mg
15:1 0mg
16:1 undifferentiated 124mg
16:1 c 100mg
17:1 17mg
18:1 undifferentiated 2428mg
18:1 c 2249mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 1mg
18:2 undiff 2003mg
18:2 n-6 c,c 1893mg
18:2 CLAs 46mg
18:2 i ~mg
18:3 undiff 268mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 11mg
20:3 n-3 1mg
20:3 n-6 10mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 204mg
16:1 t 24mg
18:1 t 179mg
22:1 t 0mg
18:2 t not further defined 65mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight76g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg