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Popeyes Fried Chicken Mild Breast Meat And Skin With Breading ×
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Recipe Nutrition Calculator

Total Nutrients in Popeyes Fried Chicken Mild Breast Meat And Skin With Breading

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Nutrition Facts
Serving Size
1 Portion (194g)
Calories532
% Daily Value *
Total Fat 32g49%
Saturated Fat 11.2g56%
Trans Fat 0.9g
Cholesterol 190.1mg63%
Sodium 1047.6mg44%
Total Carbohydrate 19.1g6%
Dietary Fiber 0.8g3%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 42g84%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 44.6mg3%
Potassium 549mg12%
Phosphorus 370.5mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
17%Fat
10%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight194g
Calories 532 27%
Fat 32g 49%
Protein 42g 84%
Carbohydrate 19.1g 6%
Sugars 0g 0%
Fiber 0.8g 3%
Cholesterol 190.1mg 63%
Saturated Fats 11.2g 56%
Net-Carbs 18.3g
Trans Fatty Acids 0.9g
Minerals
Minerals %DV
~ = missing data
Weight194g
Calcium 44.6mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 549mg 12%
Magnesium 48.5mg 12%
Phosphorus, P 370.5mg 30%
Sodium 1047.6mg 44%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 9%
Selenium, Se 57μg 104%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight194g
Vitamin A, RAE 31μg 3%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 17.4mg 109%
Vitamin B5 (PA) 2.7mg 54%
Vitamin B6 0.8mg 44%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.7μg 29%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 102.8IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight194g
Water 96g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 20.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight194g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 15.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight194g
Monosaturated Fats 14125mg
Polyunsaturated Fats 3554mg
Omega 3s 25mg 2%
Omega 6s 3215mg 19%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 127.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 6mg
6:0 2mg
8:0 6mg
10:0 14mg
12:0 25mg
13:0 ~mg
14:0 534mg
15:0 80mg
16:0 7153mg
17:0 180mg
18:0 3141mg
20:0 29mg
22:0 10mg
24:0 8mg
14:1 128mg
15:1 6mg
16:1 undifferentiated 1680mg
16:1 c ~mg
17:1 97mg
18:1 undifferentiated 12080mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 118mg
22:1 undifferentiated 6mg
22:1 c ~mg
24:1 c 8mg
18:2 undiff 3158mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 180mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 29mg
20:3 undifferentiated 52mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 83mg
20:4 n-6 ~mg
21:5 ~mg
22:4 27mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight194g
Betaine ~mg
Tryptophan 322mg 115%
Threonine 1387mg 132%
Isoleucine 1234mg 88%
Leucine 2563mg 94%
Lysine 1824mg 87%
Methionine 609mg 84%
Cystine 487mg 170%
Phenylalanine 1608mg 184%
Tyrosine 1286mg 147%
Valine 1533mg 84%
Arginine 2378mg
Histidine 1001mg 143%
Alanine 2396mg
Aspartic acid 2856mg
Glutamic acid 9832mg
Glycine 3535mg
Proline 3374mg
Serine 1637mg
Hydroxyproline 1141mg