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Ksf Acquisition Corporation - Caramel Latte Meal Replacement Shake
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Nutrition Facts
Serving Size
Whole Recipe (325g)
Calories179
% Daily Value *
Total Fat 9g12%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 16.3mg5%
Sodium 188.5mg8%
Total Carbohydrate 9g3%
Dietary Fiber 4.9g17%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 20g40%
Vitamin C 29.9mg33%
Vitamin D 6.5mcg33%
Iron 6mg33%
Calcium 448.5mg35%
Potassium 611mg13%
Phosphorus 549.3mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.49
  • Inflammation Index -68
  • Amino Acid Score --%
  • Potassium/Sodium 3.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Ksf Acquisition Corporation - Caramel Latte Meal Replacement Shake coming from 41% protein, 18% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ksf Acquisition Corporation - Caramel Latte Meal Replacement Shake. This food consists of 88.3% water, 6.2% protein, 2.8% carbs, 2.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight325g
Calories (kcal) 179 9%
Fat 9g 12%
Protein 20g 40%
Carbohydrate 9g 3%
Sugars 1g 2%
Fiber 4.9g 17%
Cholesterol 16.3mg 5%
Saturated Fats 1.5g 7%
Net-Carbs 4.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight325g
Calcium 448.5mg 35%
Iron, Fe 6mg 33%
Potassium, K 611mg 13%
Magnesium 110.5mg 26%
Phosphorus, P 549.3mg 44%
Sodium 188.5mg 8%
Zinc, Zn 5.2mg 47%
Copper, Cu --mg --%
Manganese 0mg 0%
Selenium, Se 19.5mcg 35%
Fluoride, F --mcg --%
Molybdenum 16.3mcg
Iodine, I 48.8mcg
Chlorine --mg
Chromium 13mcg
Vitamins
-- = missing data %DV
Weight325g
Vitamin A, RAE --mcg --%
Vitamin C 29.9mg 33%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.57mg 33%
Biotin 10000.3mcg
Folate (B9) 136.5mcg 34%
Folic acid 81.3mcg 20%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.4mcg 100%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 6.5mcg 33%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 40mcg 33%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight325g
Water 287g
Ash --g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 8.49
Carbs & Sugars
-- = missing data %DV
Weight325g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight325g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight325g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ksf Acquisition Corporation - Caramel Latte Meal Replacement Shake
USDA Food Data Central Branded Food