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Walgreens Co. - Creamy Milk Chocolate Regular Nutritional Shake, Creamy Milk Chocolate
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Nutrition Facts
Serving Size
Whole Recipe (237g)
Calories220
% Daily Value *
Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 4.7mg2%
Sodium 180.1mg8%
Total Carbohydrate 34g12%
Dietary Fiber 0.95g3%
Total Sugars 15g30%
Includes 13g Added Sugars26%
Protein 9g18%
Vitamin C 45mg50%
Vitamin D 4.7mcg24%
Iron 4.5mg25%
Calcium 329.4mg25%
Potassium 459.8mg10%
Phosphorus 189.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.8
  • Inflammation Index -39
  • Amino Acid Score --%
  • Potassium/Sodium 2.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Walgreens Co. - Creamy Milk Chocolate Regular Nutritional Shake, Creamy Milk Chocolate coming from 17% protein, 62% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Walgreens Co. - Creamy Milk Chocolate Regular Nutritional Shake, Creamy Milk Chocolate. This food consists of 79.7% water, 3.8% protein, 14.3% carbs, 2.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight237g
Calories (kcal) 220 11%
Fat 5g 6%
Protein 9g 18%
Carbohydrate 34g 12%
Sugars 15g 30%
Fiber 0.95g 3%
Cholesterol 4.7mg 2%
Saturated Fats 1g 5%
Net-Carbs 33.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight237g
Calcium 329.4mg 25%
Iron, Fe 4.5mg 25%
Potassium, K 459.8mg 10%
Magnesium 85.3mg 20%
Phosphorus, P 189.6mg 15%
Sodium 180.1mg 8%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.23mg 26%
Manganese 0mg 0%
Selenium, Se 14.2mcg 26%
Fluoride, F --mcg --%
Molybdenum 11.9mcg
Iodine, I --mcg
Chlorine 229.9mg
Chromium 9.5mcg
Vitamins
-- = missing data %DV
Weight237g
Vitamin A, RAE --mcg --%
Vitamin C 45mg 50%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.33mg 25%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.43mg 25%
Biotin 7.1mcg
Folate (B9) 59.3mcg 15%
Folic acid 0mcg 0%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 4.7mcg 24%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 23.9mcg 20%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight237g
Water 189g
Ash --g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -4.8
Carbs & Sugars
-- = missing data %DV
Weight237g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 13g 26%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight237g
Total Monounsaturated 1.991g
Total Polyunsaturated 2.489g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight237g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Walgreens Co. - Creamy Milk Chocolate Regular Nutritional Shake, Creamy Milk Chocolate
USDA Food Data Central Branded Food