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Carrabbas Italian Grill Cheese Ravioli With Marinara Sauce
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Recipe Nutrition Calculator

Total Nutrients in Carrabbas Italian Grill Cheese Ravioli With Marinara Sauce

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Nutrition Facts
Serving Size
1 Portion (365g)
Calories569
% Daily Value *
Total Fat 21.9g34%
Saturated Fat 10.3g51%
Trans Fat 0.5g
Cholesterol 109.5mg37%
Sodium 1354.1mg56%
Total Carbohydrate 64.3g21%
Dietary Fiber 5.1g20%
Total Sugars 15.1g30%
Includes ~g Added Sugars~%
Protein 29.1g58%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.9mg11%
Calcium 492.8mg38%
Potassium 711.8mg15%
Phosphorus 459.9mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
6%Fat
18%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight365g
Calories 569 28%
Fat 21.9g 34%
Protein 29.1g 58%
Carbohydrate 64.3g 21%
Sugars 15.1g 30%
Fiber 5.1g 20%
Cholesterol 109.5mg 37%
Saturated Fats 10.3g 51%
Net-Carbs 59.2g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight365g
Calcium 492.8mg 38%
Iron, Fe 1.9mg 11%
Potassium, K 711.8mg 15%
Magnesium 76.6mg 18%
Phosphorus, P 459.9mg 37%
Sodium 1354.1mg 56%
Zinc, Zn 3mg 27%
Copper, Cu 0.3mg 36%
Manganese 0.7mg 29%
Selenium, Se 80.3μg 146%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight365g
Vitamin A, RAE 211.7μg 24%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.6mg 48%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 40.2μg 10%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.5μg 61%
Retinol 146μg
Carotene, beta 795.7μg 7%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1810.4IU 60%
Lycopene 8763.7μg
Lut + Zeaxanthin 357.7μg
Vitamin E 1.8mg 12%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight365g
Water 243.8g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight365g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 4.3g
Fructose 3.9g
Lactose 7g
Maltose 0g
Galactose 0g
Starch 41.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight365g
Monosaturated Fats 7023mg
Polyunsaturated Fats 1716mg
Omega 3s 204mg 13%
Omega 6s 1566mg 9%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.66
18:3 n-3 c,c,c (ALA) 164mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 102mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 321mg
6:0 259mg
8:0 179mg
10:0 478mg
12:0 478mg
13:0 ~mg
14:0 1537mg
15:0 168mg
16:0 4979mg
17:0 106mg
18:0 1705mg
20:0 44mg
22:0 18mg
24:0 11mg
14:1 142mg
15:1 0mg
16:1 undifferentiated 314mg
16:1 c 256mg
17:1 37mg
18:1 undifferentiated 6486mg
18:1 c 6128mg
18:1-11 t (18:1t n-7) ~mg
20:1 47mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1449mg
18:2 n-6 c,c 1252mg
18:2 CLAs 95mg
18:2 i ~mg
18:3 undiff 164mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 40mg
20:3 n-3 22mg
20:3 n-6 18mg
20:4 undifferentiated 44mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 416mg
16:1 t 58mg
18:1 t 358mg
22:1 t 0mg
18:2 t not further defined 102mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight365g
Betaine ~mg
Tryptophan 427mg 153%
Threonine 1215mg 116%
Isoleucine 1394mg 100%
Leucine 2862mg 105%
Lysine 2183mg 104%
Methionine 679mg 93%
Cystine 500mg 174%
Phenylalanine 1500mg 171%
Tyrosine 964mg 110%
Valine 1646mg 90%
Arginine 1179mg
Histidine 679mg 97%
Alanine 1142mg
Aspartic acid 2431mg
Glutamic acid 8081mg
Glycine 785mg
Proline 5829mg
Serine 1679mg
Hydroxyproline 0mg