| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (466g) | |||
| Calories | 926 | ||
| % Daily Value * | |||
| Total Fat 70.4g | 90% | ||
| Saturated Fat 44.3g | 222% | ||
| Trans Fat 0.26g | |||
| Cholesterol 213.7mg | 71% | ||
| Sodium 1713.4mg | 71% | ||
| Total Carbohydrate 26g | 9% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 11.1g | 22% | ||
| Includes --g Added Sugars | --% | ||
| Protein 51.7g | 103% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3mcg | 1% | ||
| Iron 0.54mg | 3% | ||
| Calcium 776.2mg | 60% | ||
| Potassium 491.1mg | 10% | ||
| Phosphorus 458.6mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 926 calories in Wunder Creamery - Grass Fed Quark Plain coming from 22% protein, 11% carbs, 67% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Wunder Creamery - Grass Fed Quark Plain. This food consists of 67.9% water, 11.21% protein, 5.64% carbs, 15.26% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 466g | |
| Calories | 926 | 46% |
| Fat | 70.4g | 90% |
| Protein | 51.7g | 103% |
| Carbohydrate | 26g | 9% |
| Sugars | 11.1g | 22% |
| Fiber | 0g | 0% |
| Cholesterol | 213.7mg | 71% |
| Saturated Fats | 44.3g | 222% |
| Net-Carbs | 26g | |
| Trans Fatty Acids | 0.26g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 466g | |
| Calcium | 776.2mg | 60% |
| Iron, Fe | 0.54mg | 3% |
| Potassium, K | 491.1mg | 10% |
| Magnesium | 36.5mg | 9% |
| Phosphorus, P | 458.6mg | 37% |
| Sodium | 1713.4mg | 71% |
| Zinc, Zn | 2.5mg | 22% |
| Copper, Cu | 0.08mg | 9% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 30.1mcg | 55% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 466g | |
| Vitamin A, RAE | 343.1mcg | 38% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.84mg | 65% |
| Niacin (B3) | 0.48mg | 3% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.26mg | 15% |
| Biotin | --mcg | |
| Folate (B9) | 48.9mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 48.9mcg | 12% |
| Folate DFE | 48.9mcg | 12% |
| Choline | 41.6mg | 8% |
| Vitamin B12 | 3mcg | 127% |
| Retinol | 340.5mcg | |
| Carotene, beta | 39.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2249.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.46mg | 3% |
| Vitamin D | 0.3mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 12.8IU | 2% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 466g | |
| Water | 313.2g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.08 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 466g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 7.9g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.21g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 466g | |
| Total Monounsaturated | 7.883g | |
| Total Polyunsaturated | 1.095g | |
| Omega 3s | 0.213g | 13% |
| Omega 6s | 0.785g | 5% |
| Omega 3 to Omega 6 Ratio | 0.27 | |
| Omega 6 to Omega 3 Ratio | 3.69 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.078g | 5% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.184g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.008g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.666g | |
| Caproic (6:0) | 0.363g | |
| Caprylic Acid (8:0) | 0.325g | |
| Capric Acid (10:0) | 0.742g | |
| Lauric Acid (12:0) | 0.719g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.959g | |
| Pentadecanoic Acid (15:0) | 0.17g | |
| Palmitic Acid (16:0) | 8.163g | |
| Margaric Acid (17:0) | 0.094g | |
| Stearic Acid (18:0) | 3.091g | |
| Arachidic Acid (20:0) | 0.024g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.148g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.69g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.113g | |
| Heptadecenoic Acid (17:1) | 0.014g | |
| Oleic Acid (18:1) | 6.829g | |
| cis-Oleic Acid (18:1 cis) | 1.578g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.013g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.785g | |
| Conjugated Linoleic Acid (CLAs) | 0.035g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.213g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.009g | |
| Eicosatetraenoic Acid 20:4 | 0.028g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.001g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.05g | |
| Trans-Monoenoic Fats | 0.205g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.021g | |
| trans-Oleic Acid (18:1 trans) | 0.186g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.049g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 466g | |
| Essential Amino Acids | ||
| Histidine | 939mg | 134% |
| Isoleucine | 1588mg | 113% |
| Leucine | 3031mg | 111% |
| Lysine | 2649mg | 126% |
| Methionine | 806mg | 111% |
| Phenylalanine | 1605mg | 183% |
| Threonine | 1270mg | 121% |
| Tryptophan | 416mg | 149% |
| Valine | 2022mg | 111% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1259mg | |
| Cystine | 181mg | 63% |
| Glycine | 616mg | |
| Proline | 3443mg | |
| Tyrosine | 1673mg | 191% |
| Non-Essential Amino Acids | ||
| Alanine | 1180mg | |
| Aspartic acid | 2546mg | |
| Betaine | 1mg | |
| Glutamic acid | 6872mg | |
| Hydroxyproline | 0mg | |
| Serine | 1762mg | |