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Kashi Us - Kashi Entre's Greek Tzatziki 5.25oz
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302 calories

Per Serving
Where do the calories come from?
20% from Protein (17g)
27% from Fat (9.8g)
53% from Carbs (44g)
Quick Stats
  • Calories 302 15% DV
  • Protein 17g 33% DV
  • Fat 9.8g 13% DV
  • Carbs 44g 15% DV
  • Fiber 8.8g 31% DV
  • Sugar 4g 8% DV
  • Sodium 480mg 20% DV
  • Calcium 173mg 13% DV
Nutrition Facts
Serving Size
Whole Recipe (149g)
Calories302
% Daily Value *
Total Fat 9.8g13%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 14.9mg5%
Sodium 479.8mg20%
Total Carbohydrate 44.3g15%
Dietary Fiber 8.8g31%
Total Sugars 4g8%
Includes 0g Added Sugars0%
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 172.8mg13%
Potassium 275.7mg6%
Phosphorus 126.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
49%Water
7%Fat
32%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 302 15%
Fat 9.8g 13%
Protein 16.5g 33%
Carbohydrate 44.3g 15%
Sugars 4g 8%
Fiber 8.8g 31%
Cholesterol 14.9mg 5%
Saturated Fats 3.4g 17%
Net-Carbs 35.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 172.8mg 13%
Iron, Fe 1.9mg 11%
Potassium, K 275.7mg 6%
Magnesium 23.8mg 6%
Phosphorus, P 126.7mg 10%
Sodium 479.8mg 20%
Zinc, Zn 0.7mg 7%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 41.7μg 10%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0.4μg 19%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight149g
Water 69g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber 1.5g
Insoluble Fiber 7.5g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 2533mg
Polyunsaturated Fats 1639mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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