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Kellogg Company Us - Kellogg's Frosted Flakes Cereal In A Cup 2.1oz
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221 calories

Per Serving
Where do the calories come from?
6% from Protein (3.2g)
1% from Fat (0.2g)
93% from Carbs (53g)
Quick Stats
  • Calories 221 11% DV
  • Protein 3.2g 6% DV
  • Fat 0.2g 0% DV
  • Carbs 53g 18% DV
  • Fiber 1.3g 5% DV
  • Sugar 21g 41% DV
  • Sodium 307mg 13% DV
  • Calcium 2.4mg 0% DV
Nutrition Facts
Serving Size
1 Portion (60g)
Calories221
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 307.2mg13%
Total Carbohydrate 52.9g18%
Dietary Fiber 1.3g5%
Total Sugars 20.7g41%
Includes 0g Added Sugars0%
Protein 3.2g6%
Vitamin C 12.6mg14%
Vitamin D 0μg0%
Iron 9.3mg52%
Calcium 2.4mg0%
Potassium 72.6mg2%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
3%Water
0%Fat
91%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 221 11%
Fat 0.2g 0%
Protein 3.2g 6%
Carbohydrate 52.9g 18%
Sugars 20.7g 41%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 51.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 2.4mg 0%
Iron, Fe 9.3mg 52%
Potassium, K 72.6mg 2%
Magnesium 16.8mg 4%
Phosphorus, P 42mg 3%
Sodium 307.2mg 13%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE 0μg 0%
Vitamin C 12.6mg 14%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.9mg 68%
Niacin (B3) 10.3mg 64%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 1mg 61%
Biotin 0μg
Folate (B9) 207μg 52%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 3.1μg 130%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1034.4IU 34%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 82.8IU 10%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight60g
Water 1.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber 0g
Insoluble Fiber 1.2g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight60g
Monounsaturated Fats 60mg
Polyunsaturated Fats 120mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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