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Chocolate Milk Made From Dry Mix With Low Fat Milk
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159 calories

Per Serving
Where do the calories come from?
21% from Protein (8.5g)
14% from Fat (2.6g)
64% from Carbs (25g)
Quick Stats
  • Calories 159 8% DV
  • Protein 8.5g 17% DV
  • Fat 2.6g 3% DV
  • Carbs 25g 8% DV
  • Fiber 0.7g 3% DV
  • Sugar 25g 49% DV
  • Sodium 124mg 5% DV
  • Calcium 360mg 28% DV
Nutrition Facts
Serving Size
Whole Recipe (248g)
Calories159
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 12.4mg4%
Sodium 124mg5%
Total Carbohydrate 25.4g8%
Dietary Fiber 0.7g3%
Total Sugars 24.6g49%
Includes 0g Added Sugars0%
Protein 8.5g17%
Vitamin C 4.2mg5%
Vitamin D 2.7μg14%
Iron 0.1mg0%
Calcium 359.6mg28%
Potassium 391.8mg8%
Phosphorus 233.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
85%Water
1%Fat
10%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 159 8%
Fat 2.6g 3%
Protein 8.5g 17%
Carbohydrate 25.4g 8%
Sugars 24.6g 49%
Fiber 0.7g 3%
Cholesterol 12.4mg 4%
Saturated Fats 1.8g 9%
Net-Carbs 24.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 359.6mg 28%
Iron, Fe 0.1mg 0%
Potassium, K 391.8mg 8%
Magnesium 34.7mg 8%
Phosphorus, P 233.1mg 19%
Sodium 124mg 5%
Zinc, Zn 2mg 18%
Copper, Cu 0.2mg 18%
Manganese 0mg 0%
Selenium, Se 7.9μg 14%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 133.9μg 15%
Vitamin C 4.2mg 5%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 41.7mg 8%
Vitamin B12 1.1μg 45%
Retinol 133.9μg
Carotene, beta 5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 2.7μg 14%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight248g
Water 209.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 42.2mg
PRAL score -1.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 645mg
Polyunsaturated Fats 82mg
Omega 3s 10mg 1%
Omega 6s 69mg 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 57mg
6:0 42mg
8:0 30mg
10:0 62mg
12:0 67mg
13:0 0mg
14:0 213mg
15:0 0mg
16:0 833mg
17:0 0mg
18:0 471mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 40mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 583mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 69mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 10mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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