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      Chocolate Milk Made From No Sugar Added Dry Mix With Reduced Fat Milk (Nesquik)
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      Nutrition Facts
      Serving Size
      Whole Recipe (248g)
      Calories159
      % Daily Value *
      Total Fat 5.7g7%
      Saturated Fat 3.5g17%
      Trans Fat --g
      Cholesterol 19.8mg7%
      Sodium 178.6mg7%
      Total Carbohydrate 18.2g7%
      Dietary Fiber 0.99g4%
      Total Sugars 14.9g30%
      Includes --g Added Sugars--%
      Protein 8.8g18%
      Vitamin C 6.2mg7%
      Vitamin D 2.7mcg14%
      Iron 0.4mg2%
      Calcium 381.9mg29%
      Potassium 515.8mg11%
      Phosphorus 272.8mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 159 8% DV
      • Protein 8.8g 18% DV
      • Carbs 18g 7% DV
      • Fat 5.7g 7% DV
      • Fiber 0.99g 4% DV
      • Sugar 15g 30% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Chocolate Milk Made From No Sugar Added Dry Mix With Reduced Fat Milk (Nesquik) coming from 22% protein, 46% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chocolate Milk Made From No Sugar Added Dry Mix With Reduced Fat Milk (Nesquik). This food consists of 86.66% water, 3.59% protein, 7.42% carbs, 2.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight248g
      Calories 159 8%
      Fat 5.7g 7%
      Protein 8.8g 18%
      Carbohydrate 18.2g 7%
      Sugars 14.9g 30%
      Fiber 0.99g 4%
      Cholesterol 19.8mg 7%
      Saturated Fats 3.5g 17%
      Net-Carbs 17.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight248g
      Calcium 381.9mg 29%
      Iron, Fe 0.4mg 2%
      Potassium, K 515.8mg 11%
      Magnesium 69.4mg 17%
      Phosphorus, P 272.8mg 22%
      Sodium 178.6mg 7%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.21mg 23%
      Manganese --mg --%
      Selenium, Se 8.2mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight248g
      Vitamin A, RAE 131.4mcg 15%
      Vitamin C 6.2mg 7%
      Thiamin (B1) 0.25mg 21%
      Riboflavin (B2) 0.48mg 37%
      Niacin (B3) 3mg 18%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 12.4mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.4mcg 3%
      Folate DFE 12.4mcg 3%
      Choline 67.5mg 12%
      Vitamin B12 1.3mcg 53%
      Retinol 131.4mcg
      Carotene, beta 9.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 2.7mcg 14%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.5mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight248g
      Water 212.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.27
      Carbs & Sugars
      -- = missing data %DV
      Weight248g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight248g
      Total Monounsaturated 1.555g
      Total Polyunsaturated 0.37g
      Omega 3s 0.04g 2%
      Omega 6s 0.32g 2%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.188g
      Caproic (6:0) 0.097g
      Caprylic Acid (8:0) 0.05g
      Capric Acid (10:0) 0.119g
      Lauric Acid (12:0) 0.131g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.432g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.535g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.737g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.069g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.424g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.32g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.04g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight248g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Chocolate Milk Made From No Sugar Added Dry Mix With Reduced Fat Milk (Nesquik)
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.