Recipe Nutrition Calculator

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      Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping With Whipped Cream
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      Nutrition Facts
      Serving Size
      Whole Recipe (165g)
      Calories335
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 5.7g28%
      Trans Fat --g
      Cholesterol 41.3mg14%
      Sodium 272.3mg11%
      Total Carbohydrate 60.7g22%
      Dietary Fiber 0.33g1%
      Total Sugars 54g108%
      Includes --g Added Sugars--%
      Protein 5.4g11%
      Vitamin C 1.5mg2%
      Vitamin D 0.17mcg1%
      Iron 0.18mg1%
      Calcium 184.8mg14%
      Potassium 242.6mg5%
      Phosphorus 125.4mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 335 17% DV
      • Protein 5.4g 11% DV
      • Carbs 61g 22% DV
      • Fat 9.2g 12% DV
      • Fiber 0.33g 1% DV
      • Sugar 54g 108% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 335 calories in Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping With Whipped Cream coming from 6% protein, 70% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping With Whipped Cream. This food consists of 53.89% water, 3.31% protein, 37.17% carbs, 5.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight165g
      Calories 335 17%
      Fat 9.2g 12%
      Protein 5.4g 11%
      Carbohydrate 60.7g 22%
      Sugars 54g 108%
      Fiber 0.33g 1%
      Cholesterol 41.3mg 14%
      Saturated Fats 5.7g 28%
      Net-Carbs 60.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight165g
      Calcium 184.8mg 14%
      Iron, Fe 0.18mg 1%
      Potassium, K 242.6mg 5%
      Magnesium 16.5mg 4%
      Phosphorus, P 125.4mg 10%
      Sodium 272.3mg 11%
      Zinc, Zn 0.69mg 6%
      Copper, Cu 0.02mg 2%
      Manganese --mg --%
      Selenium, Se 2.6mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight165g
      Vitamin A, RAE 160mcg 18%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 0.13mg 1%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 6.6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.6mcg 2%
      Folate DFE 6.6mcg 2%
      Choline 30mg 5%
      Vitamin B12 0.56mcg 23%
      Retinol 158.4mcg
      Carotene, beta 21.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.83mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight165g
      Water 88g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.68
      Carbs & Sugars
      -- = missing data %DV
      Weight165g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight165g
      Total Monounsaturated 2.576g
      Total Polyunsaturated 0.337g
      Omega 3s 0.119g 7%
      Omega 6s 0.218g 1%
      Omega 3 to Omega 6 Ratio 0.55
      Omega 6 to Omega 3 Ratio 1.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.297g
      Caproic (6:0) 0.137g
      Caprylic Acid (8:0) 0.116g
      Capric Acid (10:0) 0.205g
      Lauric Acid (12:0) 0.172g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.939g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.518g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.041g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.221g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.29g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.218g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.119g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight165g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping With Whipped Cream
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.