Recipe Nutrition Calculator

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      Seafood Souffle
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      Nutrition Facts
      Serving Size
      Whole Recipe (159g)
      Calories240
      % Daily Value *
      Total Fat 15.6g20%
      Saturated Fat 8.4g42%
      Trans Fat --g
      Cholesterol 235.3mg78%
      Sodium 699.6mg29%
      Total Carbohydrate 8.7g3%
      Dietary Fiber 0.16g1%
      Total Sugars 3.7g7%
      Includes --g Added Sugars--%
      Protein 15.8g32%
      Vitamin C 0.95mg1%
      Vitamin D 1.9mcg10%
      Iron 1.6mg9%
      Calcium 139.9mg11%
      Potassium 227.4mg5%
      Phosphorus 224.2mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 240 12% DV
      • Protein 16g 32% DV
      • Carbs 8.7g 3% DV
      • Fat 16g 20% DV
      • Fiber 0.16g 1% DV
      • Sugar 3.7g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Seafood Souffle coming from 26% protein, 15% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Seafood Souffle. This food consists of 74.33% water, 10.12% protein, 5.57% carbs, 9.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight159g
      Calories 240 12%
      Fat 15.6g 20%
      Protein 15.8g 32%
      Carbohydrate 8.7g 3%
      Sugars 3.7g 7%
      Fiber 0.16g 1%
      Cholesterol 235.3mg 78%
      Saturated Fats 8.4g 42%
      Net-Carbs 8.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight159g
      Calcium 139.9mg 11%
      Iron, Fe 1.6mg 9%
      Potassium, K 227.4mg 5%
      Magnesium 25.4mg 6%
      Phosphorus, P 224.2mg 18%
      Sodium 699.6mg 29%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.19mg 21%
      Manganese --mg --%
      Selenium, Se 38.5mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight159g
      Vitamin A, RAE 189.2mcg 21%
      Vitamin C 0.95mg 1%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.37mg 28%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 35mcg 9%
      Folic acid 6.4mcg 2%
      Food Folate 27mcg 7%
      Folate DFE 39.8mcg 10%
      Choline 134.5mg 24%
      Vitamin B12 1.4mcg 56%
      Retinol 186mcg
      Carotene, beta 22.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 3.2mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 214.7mcg
      Vitamin E 1.2mg 8%
      Vitamin D 1.9mcg 10%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight159g
      Water 116.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.73
      Carbs & Sugars
      -- = missing data %DV
      Weight159g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight159g
      Total Monounsaturated 4.495g
      Total Polyunsaturated 1.425g
      Omega 3s 0.083g 5%
      Omega 6s 1.065g 6%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.052g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.091g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.429g
      Caproic (6:0) 0.272g
      Caprylic Acid (8:0) 0.17g
      Capric Acid (10:0) 0.34g
      Lauric Acid (12:0) 0.347g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.037g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.977g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.735g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.218g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.234g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.025g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.065g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.083g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.092g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight159g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Seafood Souffle
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.