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Chicken Or Turkey Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce
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198 calories

Per Serving
Where do the calories come from?
30% from Protein (16g)
26% from Fat (5.9g)
44% from Carbs (22g)
Quick Stats
  • Calories 198 10% DV
  • Protein 16g 31% DV
  • Fat 5.9g 8% DV
  • Carbs 22g 7% DV
  • Fiber 4.7g 17% DV
  • Sugar 5.8g 12% DV
  • Sodium 721mg 30% DV
  • Calcium 67mg 5% DV
Nutrition Facts
Serving Size
Whole Recipe (247g)
Calories198
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 51.9mg17%
Sodium 721.2mg30%
Total Carbohydrate 22.4g7%
Dietary Fiber 4.7g17%
Total Sugars 5.8g12%
Includes 0g Added Sugars0%
Protein 15.6g31%
Vitamin C 22.7mg25%
Vitamin D 0μg0%
Iron 1.7mg10%
Calcium 66.7mg5%
Potassium 753.4mg16%
Phosphorus 192.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
82%Water
2%Fat
9%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight247g
Calories 198 10%
Fat 5.9g 8%
Protein 15.6g 31%
Carbohydrate 22.4g 7%
Sugars 5.8g 12%
Fiber 4.7g 17%
Cholesterol 51.9mg 17%
Saturated Fats 1.2g 6%
Net-Carbs 17.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight247g
Calcium 66.7mg 5%
Iron, Fe 1.7mg 10%
Potassium, K 753.4mg 16%
Magnesium 42mg 10%
Phosphorus, P 192.7mg 15%
Sodium 721.2mg 30%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 24%
Manganese 0mg 0%
Selenium, Se 14.6μg 26%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight247g
Vitamin A, RAE 249.5μg 28%
Vitamin C 22.7mg 25%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.5mg 27%
Biotin 0μg
Folate (B9) 37.1μg 9%
Folic acid 4.9μg 1%
Food Folate 32.1μg 8%
Folate DFE 39.5μg 10%
Choline 50.1mg 9%
Vitamin B12 0.2μg 7%
Retinol 4.9μg
Carotene, beta 2484.8μg 23%
Carotene, alpha 938.6μg 4%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 2104.4μg
Lut + Zeaxanthin 185.3μg
Vitamin E 1.3mg 8%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 15.3μg 13%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight247g
Water 199.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight247g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight247g
Monounsaturated Fats 2332mg
Polyunsaturated Fats 1652mg
Omega 3s 161mg 10%
Omega 6s 1480mg 9%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.22
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 17mg
15:0 0mg
16:0 889mg
17:0 0mg
18:0 220mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 220mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2090mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1480mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 161mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 10mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight247g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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