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Shrimp Creole With Rice
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301 calories

Per Serving
Where do the calories come from?
33% from Protein (25g)
27% from Fat (8.9g)
39% from Carbs (29g)
Quick Stats
  • Calories 301 15% DV
  • Protein 25g 49% DV
  • Fat 8.9g 11% DV
  • Carbs 29g 10% DV
  • Fiber 1.9g 7% DV
  • Sugar 2.3g 5% DV
  • Sodium 1060mg 44% DV
  • Calcium 187mg 14% DV
Nutrition Facts
Serving Size
Whole Recipe (243g)
Calories301
% Daily Value *
Total Fat 8.9g11%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 262.4mg87%
Sodium 1059.5mg44%
Total Carbohydrate 28.9g10%
Dietary Fiber 1.9g7%
Total Sugars 2.3g5%
Includes 0g Added Sugars0%
Protein 24.6g49%
Vitamin C 17.3mg19%
Vitamin D 0.2μg1%
Iron 3.8mg21%
Calcium 187.1mg14%
Potassium 277mg6%
Phosphorus 257.6mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
74%Water
4%Fat
12%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight243g
Calories 301 15%
Fat 8.9g 11%
Protein 24.6g 49%
Carbohydrate 28.9g 10%
Sugars 2.3g 5%
Fiber 1.9g 7%
Cholesterol 262.4mg 87%
Saturated Fats 1.6g 8%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight243g
Calcium 187.1mg 14%
Iron, Fe 3.8mg 21%
Potassium, K 277mg 6%
Magnesium 53.5mg 13%
Phosphorus, P 257.6mg 21%
Sodium 1059.5mg 44%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.4mg 42%
Manganese 0mg 0%
Selenium, Se 57.3μg 104%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight243g
Vitamin A, RAE 87.5μg 10%
Vitamin C 17.3mg 19%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 65.6μg 16%
Folic acid 48.6μg 12%
Food Folate 19.4μg 5%
Folate DFE 99.6μg 25%
Choline 92.6mg 17%
Vitamin B12 0.8μg 32%
Retinol 68μg
Carotene, beta 235.7μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 1776.3μg
Lut + Zeaxanthin 72.9μg
Vitamin E 2.4mg 16%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.4μg 9%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight243g
Water 177g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight243g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight243g
Monounsaturated Fats 3604mg
Polyunsaturated Fats 2986mg
Omega 3s 632mg 39%
Omega 6s 2095mg 12%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.32
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 306mg
22:5 n-3 (DPA) 56mg
22:6 n-3 (DHA) 262mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 10mg
15:0 0mg
16:0 906mg
17:0 0mg
18:0 622mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 27mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3543mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 17mg
22:1 undifferentiated 7mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2095mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 202mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 7mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 44mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight243g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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