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Total Nutrients in All Selected Foods

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Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce
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201 calories

Per Serving
Where do the calories come from?
32% from Protein (16g)
50% from Fat (11g)
18% from Carbs (8.9g)
Quick Stats
  • Calories 201 10% DV
  • Protein 16g 33% DV
  • Fat 11g 15% DV
  • Carbs 8.9g 3% DV
  • Fiber 1.9g 7% DV
  • Sugar 1.7g 3% DV
  • Sodium 517mg 22% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (162g)
Calories201
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 42.1mg14%
Sodium 516.8mg22%
Total Carbohydrate 8.9g3%
Dietary Fiber 1.9g7%
Total Sugars 1.7g3%
Includes 0g Added Sugars0%
Protein 16.3g33%
Vitamin C 2.9mg3%
Vitamin D 0.3μg2%
Iron 1mg5%
Calcium 25.9mg2%
Potassium 358mg8%
Phosphorus 166.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
77%Water
7%Fat
6%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 201 10%
Fat 11.4g 15%
Protein 16.3g 33%
Carbohydrate 8.9g 3%
Sugars 1.7g 3%
Fiber 1.9g 7%
Cholesterol 42.1mg 14%
Saturated Fats 2.7g 14%
Net-Carbs 7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 25.9mg 2%
Iron, Fe 1mg 5%
Potassium, K 358mg 8%
Magnesium 30.8mg 7%
Phosphorus, P 166.9mg 13%
Sodium 516.8mg 22%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 18.6μg 34%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 11.3μg 1%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.6mg 46%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 20%
Biotin 0μg
Folate (B9) 21.1μg 5%
Folic acid 0μg 0%
Food Folate 21.1μg 5%
Folate DFE 21.1μg 5%
Choline 63.7mg 12%
Vitamin B12 0.4μg 16%
Retinol 1.6μg
Carotene, beta 95.6μg 1%
Carotene, alpha 24.3μg 0%
Cryptoxanthin, beta 42.1μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 413.1μg
Vitamin E 0.9mg 6%
Vitamin D 0.3μg 2%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 20.6μg 17%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight162g
Water 123.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight162g
Monounsaturated Fats 4866mg
Polyunsaturated Fats 3038mg
Omega 3s 339mg 21%
Omega 6s 2658mg 16%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.84
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 5mg
13:0 0mg
14:0 63mg
15:0 0mg
16:0 1769mg
17:0 0mg
18:0 787mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 183mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4588mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 71mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2658mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 339mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 21mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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