Recipe Nutrition Calculator

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      Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce
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      Nutrition Facts
      Serving Size
      Whole Recipe (249g)
      Calories291
      % Daily Value *
      Total Fat 17.8g23%
      Saturated Fat 3.7g19%
      Trans Fat --g
      Cholesterol 47.3mg16%
      Sodium 759.5mg32%
      Total Carbohydrate 16g6%
      Dietary Fiber 3.7g13%
      Total Sugars 6g12%
      Includes --g Added Sugars--%
      Protein 19.4g39%
      Vitamin C 11.5mg13%
      Vitamin D 0.5mcg2%
      Iron 2.2mg12%
      Calcium 44.8mg3%
      Potassium 739.5mg16%
      Phosphorus 216.6mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 291 15% DV
      • Protein 19g 39% DV
      • Carbs 16g 6% DV
      • Fat 18g 23% DV
      • Fiber 3.7g 13% DV
      • Sugar 6g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 291 calories in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce coming from 26% protein, 21% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce. This food consists of 78.33% water, 7.9% protein, 6.52% carbs, 7.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight249g
      Calories 291 15%
      Fat 17.8g 23%
      Protein 19.4g 39%
      Carbohydrate 16g 6%
      Sugars 6g 12%
      Fiber 3.7g 13%
      Cholesterol 47.3mg 16%
      Saturated Fats 3.7g 19%
      Net-Carbs 12.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight249g
      Calcium 44.8mg 3%
      Iron, Fe 2.2mg 12%
      Potassium, K 739.5mg 16%
      Magnesium 52.3mg 12%
      Phosphorus, P 216.6mg 17%
      Sodium 759.5mg 32%
      Zinc, Zn 2mg 19%
      Copper, Cu 0.21mg 23%
      Manganese --mg --%
      Selenium, Se 21.4mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight249g
      Vitamin A, RAE 37.4mcg 4%
      Vitamin C 11.5mg 13%
      Thiamin (B1) 0.64mg 53%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 5.2mg 32%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 32.4mcg 8%
      Folic acid 0mcg 0%
      Food Folate 32.4mcg 8%
      Folate DFE 32.4mcg 8%
      Choline 81.9mg 15%
      Vitamin B12 0.42mcg 18%
      Retinol 0mcg
      Carotene, beta 403.4mcg 4%
      Carotene, alpha 27.4mcg 0%
      Cryptoxanthin, beta 49.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 16038.1mcg
      Lut + Zeaxanthin 485.6mcg
      Vitamin E 3.2mg 21%
      Vitamin D 0.5mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 31.6mcg 26%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight249g
      Water 192.3g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.02
      Carbs & Sugars
      -- = missing data %DV
      Weight249g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight249g
      Total Monounsaturated 7.458g
      Total Polyunsaturated 5.488g
      Omega 3s 0.625g 39%
      Omega 6s 4.816g 28%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.07g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.465g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.038g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.222g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.111g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.1g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.816g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.625g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.022g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight249g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.