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Tuna Salad Made With Creamy Dressing
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352 calories

Per Serving
Where do the calories come from?
28% from Protein (24g)
62% from Fat (25g)
10% from Carbs (9.3g)
Quick Stats
  • Calories 352 18% DV
  • Protein 24g 49% DV
  • Fat 25g 31% DV
  • Carbs 9.3g 3% DV
  • Fiber 1g 3% DV
  • Sugar 7g 14% DV
  • Sodium 1169mg 49% DV
  • Calcium 57mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (238g)
Calories352
% Daily Value *
Total Fat 24.5g31%
Saturated Fat 3.9g20%
Trans Fat 0g
Cholesterol 57.1mg19%
Sodium 1168.6mg49%
Total Carbohydrate 9.3g3%
Dietary Fiber 1g3%
Total Sugars 7g14%
Includes 0g Added Sugars0%
Protein 24.4g49%
Vitamin C 1.7mg2%
Vitamin D 1.4μg7%
Iron 2.3mg13%
Calcium 57.1mg4%
Potassium 385.6mg8%
Phosphorus 278.5mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
75%Water
10%Fat
4%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight238g
Calories 352 18%
Fat 24.5g 31%
Protein 24.4g 49%
Carbohydrate 9.3g 3%
Sugars 7g 14%
Fiber 1g 3%
Cholesterol 57.1mg 19%
Saturated Fats 3.9g 20%
Net-Carbs 8.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight238g
Calcium 57.1mg 4%
Iron, Fe 2.3mg 13%
Potassium, K 385.6mg 8%
Magnesium 35.7mg 9%
Phosphorus, P 278.5mg 22%
Sodium 1168.6mg 49%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 86.6μg 158%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight238g
Vitamin A, RAE 47.6μg 5%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 12.4mg 77%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 26%
Biotin 0μg
Folate (B9) 26.2μg 7%
Folic acid 0μg 0%
Food Folate 26.2μg 7%
Folate DFE 26.2μg 7%
Choline 55.9mg 10%
Vitamin B12 3.1μg 131%
Retinol 26.2μg
Carotene, beta 216.6μg 2%
Carotene, alpha 16.7μg 0%
Cryptoxanthin, beta 40.5μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 195.2μg
Vitamin E 1.8mg 12%
Vitamin D 1.4μg 7%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 96.6μg 81%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight238g
Water 175.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight238g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight238g
Monounsaturated Fats 4967mg
Polyunsaturated Fats 13830mg
Omega 3s 278mg 17%
Omega 6s 11698mg 69%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 42.01
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 33mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 238mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 2mg
6:0 2mg
8:0 19mg
10:0 24mg
12:0 7mg
13:0 0mg
14:0 48mg
15:0 0mg
16:0 2585mg
17:0 0mg
18:0 1021mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 48mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4791mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 71mg
22:1 undifferentiated 38mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 11698mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1790mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 2mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 45mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight238g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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