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Ham And Cheese Sandwich With Spread Grilled
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360 calories

Per Serving
Where do the calories come from?
21% from Protein (19g)
43% from Fat (17g)
36% from Carbs (32g)
Quick Stats
  • Calories 360 18% DV
  • Protein 19g 37% DV
  • Fat 17g 22% DV
  • Carbs 32g 11% DV
  • Fiber 2.3g 8% DV
  • Sugar 4.9g 10% DV
  • Sodium 1321mg 55% DV
  • Calcium 468mg 36% DV
Nutrition Facts
Serving Size
1 Portion (141g)
Calories360
% Daily Value *
Total Fat 17g22%
Saturated Fat 6.3g32%
Trans Fat 0g
Cholesterol 57.8mg19%
Sodium 1321.2mg55%
Total Carbohydrate 32.3g11%
Dietary Fiber 2.3g8%
Total Sugars 4.9g10%
Includes 0g Added Sugars0%
Protein 18.7g37%
Vitamin C 2.3mg3%
Vitamin D 2.3μg11%
Iron 2.6mg14%
Calcium 468.1mg36%
Potassium 315.8mg7%
Phosphorus 361mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
50%Water
13%Fat
24%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight141g
Calories 360 18%
Fat 17g 22%
Protein 18.7g 37%
Carbohydrate 32.3g 11%
Sugars 4.9g 10%
Fiber 2.3g 8%
Cholesterol 57.8mg 19%
Saturated Fats 6.3g 32%
Net-Carbs 30g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight141g
Calcium 468.1mg 36%
Iron, Fe 2.6mg 14%
Potassium, K 315.8mg 7%
Magnesium 35.3mg 8%
Phosphorus, P 361mg 29%
Sodium 1321.2mg 55%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.1mg 14%
Manganese 0mg 0%
Selenium, Se 32.3μg 59%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight141g
Vitamin A, RAE 77.6μg 9%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.6mg 48%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 15%
Biotin 0μg
Folate (B9) 62μg 16%
Folic acid 40.9μg 10%
Food Folate 21.2μg 5%
Folate DFE 90.2μg 23%
Choline 66.8mg 12%
Vitamin B12 0.7μg 29%
Retinol 71.9μg
Carotene, beta 71.9μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 7.1μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 40.9μg
Vitamin E 0.6mg 4%
Vitamin D 2.3μg 11%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.2μg 8%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight141g
Water 67.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight141g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight141g
Monounsaturated Fats 5293mg
Polyunsaturated Fats 3859mg
Omega 3s 10mg 1%
Omega 6s 3380mg 20%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 342.43
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 127mg
6:0 104mg
8:0 69mg
10:0 168mg
12:0 202mg
13:0 0mg
14:0 667mg
15:0 0mg
16:0 3330mg
17:0 0mg
18:0 1399mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 285mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4866mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 68mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3380mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 426mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 32mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight141g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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