Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Pork Barbecue Sandwich Or Sloppy Joe On Bun
×
No portion size set.
Divide recipe into portions.

389 calories

Per Serving
Where do the calories come from?
23% from Protein (22g)
18% from Fat (7.8g)
59% from Carbs (56g)
Quick Stats
  • Calories 389 19% DV
  • Protein 22g 43% DV
  • Fat 7.8g 10% DV
  • Carbs 56g 19% DV
  • Fiber 1.5g 5% DV
  • Sugar 30g 60% DV
  • Sodium 1083mg 45% DV
  • Calcium 106mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (186g)
Calories389
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 2.3g11%
Trans Fat 0g
Cholesterol 50.2mg17%
Sodium 1082.5mg45%
Total Carbohydrate 56.1g19%
Dietary Fiber 1.5g5%
Total Sugars 29.8g60%
Includes 0g Added Sugars0%
Protein 21.6g43%
Vitamin C 1.3mg1%
Vitamin D 0.6μg3%
Iron 2.7mg15%
Calcium 106mg8%
Potassium 453.8mg10%
Phosphorus 200.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
53%Water
4%Fat
31%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight186g
Calories 389 19%
Fat 7.8g 10%
Protein 21.6g 43%
Carbohydrate 56.1g 19%
Sugars 29.8g 60%
Fiber 1.5g 5%
Cholesterol 50.2mg 17%
Saturated Fats 2.3g 11%
Net-Carbs 54.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight186g
Calcium 106mg 8%
Iron, Fe 2.7mg 15%
Potassium, K 453.8mg 10%
Magnesium 35.3mg 8%
Phosphorus, P 200.9mg 16%
Sodium 1082.5mg 45%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.2mg 17%
Manganese 0mg 0%
Selenium, Se 40.2μg 73%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight186g
Vitamin A, RAE 9.3μg 1%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 25%
Biotin 0μg
Folate (B9) 48.4μg 12%
Folic acid 26μg 7%
Food Folate 22.3μg 6%
Folate DFE 65.1μg 16%
Choline 51.2mg 9%
Vitamin B12 0.5μg 21%
Retinol 0μg
Carotene, beta 106μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.9μg 0%
Vitamin A, IU 0IU 0%
Lycopene 3610.3μg
Lut + Zeaxanthin 72.5μg
Vitamin E 0.8mg 5%
Vitamin D 0.6μg 3%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight186g
Water 96.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight186g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight186g
Monounsaturated Fats 2734mg
Polyunsaturated Fats 1436mg
Omega 3s 119mg 7%
Omega 6s 1257mg 7%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.56
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 4mg
6:0 2mg
8:0 0mg
10:0 6mg
12:0 6mg
13:0 0mg
14:0 74mg
15:0 0mg
16:0 1404mg
17:0 0mg
18:0 716mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 156mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2481mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 60mg
22:1 undifferentiated 19mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1257mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 119mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 37mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight186g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback