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Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato
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323 calories

Per Serving
Where do the calories come from?
27% from Protein (22g)
33% from Fat (12g)
39% from Carbs (32g)
Quick Stats
  • Calories 323 16% DV
  • Protein 22g 44% DV
  • Fat 12g 15% DV
  • Carbs 32g 11% DV
  • Fiber 2.5g 9% DV
  • Sugar 3.8g 8% DV
  • Sodium 1197mg 50% DV
  • Calcium 188mg 14% DV
Nutrition Facts
Serving Size
Whole Recipe (207g)
Calories323
% Daily Value *
Total Fat 11.9g15%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 49.7mg17%
Sodium 1196.5mg50%
Total Carbohydrate 31.6g11%
Dietary Fiber 2.5g9%
Total Sugars 3.8g8%
Includes 0g Added Sugars0%
Protein 21.8g44%
Vitamin C 28.2mg31%
Vitamin D 0.2μg1%
Iron 2.3mg13%
Calcium 188.4mg14%
Potassium 343.6mg7%
Phosphorus 219.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
68%Water
6%Fat
16%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight207g
Calories 323 16%
Fat 11.9g 15%
Protein 21.8g 44%
Carbohydrate 31.6g 11%
Sugars 3.8g 8%
Fiber 2.5g 9%
Cholesterol 49.7mg 17%
Saturated Fats 4.5g 23%
Net-Carbs 29.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight207g
Calcium 188.4mg 14%
Iron, Fe 2.3mg 13%
Potassium, K 343.6mg 7%
Magnesium 37.3mg 9%
Phosphorus, P 219.4mg 18%
Sodium 1196.5mg 50%
Zinc, Zn 2mg 18%
Copper, Cu 0.2mg 19%
Manganese 0mg 0%
Selenium, Se 24.6μg 45%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight207g
Vitamin A, RAE 60μg 7%
Vitamin C 28.2mg 31%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 16%
Biotin 0μg
Folate (B9) 66.2μg 17%
Folic acid 37.3μg 9%
Food Folate 29μg 7%
Folate DFE 93.1μg 23%
Choline 48.6mg 9%
Vitamin B12 0.4μg 15%
Retinol 45.5μg
Carotene, beta 161.5μg 1%
Carotene, alpha 6.2μg 0%
Cryptoxanthin, beta 2.1μg 0%
Vitamin A, IU 0IU 0%
Lycopene 3558.3μg
Lut + Zeaxanthin 151.1μg
Vitamin E 1.1mg 7%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.2μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight207g
Water 138g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight207g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight207g
Monounsaturated Fats 3856mg
Polyunsaturated Fats 2463mg
Omega 3s 31mg 2%
Omega 6s 2180mg 13%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 70.2
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 19mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 166mg
6:0 62mg
8:0 43mg
10:0 81mg
12:0 68mg
13:0 0mg
14:0 493mg
15:0 0mg
16:0 2459mg
17:0 0mg
18:0 952mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 304mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3455mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2180mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 155mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 50mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight207g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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