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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bun
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281 calories

Per Serving
Where do the calories come from?
14% from Protein (10g)
52% from Fat (16g)
34% from Carbs (24g)
Quick Stats
  • Calories 281 14% DV
  • Protein 10g 20% DV
  • Fat 16g 21% DV
  • Carbs 24g 8% DV
  • Fiber 1g 4% DV
  • Sugar 5.8g 12% DV
  • Sodium 786mg 33% DV
  • Calcium 168mg 13% DV
Nutrition Facts
Serving Size
Whole Recipe (102g)
Calories281
% Daily Value *
Total Fat 16.1g21%
Saturated Fat 5.1g25%
Trans Fat 0g
Cholesterol 46.9mg16%
Sodium 786.4mg33%
Total Carbohydrate 23.9g8%
Dietary Fiber 1g4%
Total Sugars 5.8g12%
Includes 0g Added Sugars0%
Protein 10g20%
Vitamin C 10.8mg12%
Vitamin D 0.4μg2%
Iron 1.8mg10%
Calcium 168.3mg13%
Potassium 289.7mg6%
Phosphorus 168.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
49%Water
16%Fat
24%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 281 14%
Fat 16.1g 21%
Protein 10g 20%
Carbohydrate 23.9g 8%
Sugars 5.8g 12%
Fiber 1g 4%
Cholesterol 46.9mg 16%
Saturated Fats 5.1g 25%
Net-Carbs 22.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 168.3mg 13%
Iron, Fe 1.8mg 10%
Potassium, K 289.7mg 6%
Magnesium 23.5mg 6%
Phosphorus, P 168.3mg 13%
Sodium 786.4mg 33%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 12%
Manganese 0mg 0%
Selenium, Se 13.8μg 25%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 16.3μg 2%
Vitamin C 10.8mg 12%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 66.3μg 17%
Folic acid 15.3μg 4%
Food Folate 51μg 13%
Folate DFE 76.5μg 19%
Choline 35.9mg 7%
Vitamin B12 0.4μg 15%
Retinol 16.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 23.5μg
Vitamin E 0.4mg 3%
Vitamin D 0.4μg 2%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight102g
Water 48.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 6212mg
Polyunsaturated Fats 3781mg
Omega 3s 17mg 1%
Omega 6s 3381mg 20%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 195
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 12mg
12:0 15mg
13:0 0mg
14:0 157mg
15:0 0mg
16:0 3343mg
17:0 0mg
18:0 1353mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 466mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5583mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 103mg
22:1 undifferentiated 6mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3381mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 208mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 65mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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