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Total Nutrients in All Selected Foods

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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Multigrain Bun
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285 calories

Per Serving
Where do the calories come from?
14% from Protein (10g)
54% from Fat (17g)
32% from Carbs (23g)
Quick Stats
  • Calories 285 14% DV
  • Protein 10g 20% DV
  • Fat 17g 22% DV
  • Carbs 23g 8% DV
  • Fiber 1.7g 6% DV
  • Sugar 4.5g 9% DV
  • Sodium 762mg 33% DV
  • Calcium 106mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (102g)
Calories285
% Daily Value *
Total Fat 17.2g22%
Saturated Fat 5.2g26%
Trans Fat 0g
Cholesterol 46.9mg16%
Sodium 761.9mg33%
Total Carbohydrate 23.1g8%
Dietary Fiber 1.7g6%
Total Sugars 4.5g9%
Includes 0g Added Sugars0%
Protein 10.1g20%
Vitamin C 10.8mg12%
Vitamin D 0.4μg2%
Iron 2.4mg13%
Calcium 106.1mg8%
Potassium 276.4mg6%
Phosphorus 155mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
49%Water
17%Fat
23%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 285 14%
Fat 17.2g 22%
Protein 10.1g 20%
Carbohydrate 23.1g 8%
Sugars 4.5g 9%
Fiber 1.7g 6%
Cholesterol 46.9mg 16%
Saturated Fats 5.2g 26%
Net-Carbs 21.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 106.1mg 8%
Iron, Fe 2.4mg 13%
Potassium, K 276.4mg 6%
Magnesium 26.5mg 6%
Phosphorus, P 155mg 12%
Sodium 761.9mg 33%
Zinc, Zn 1.2mg 10%
Copper, Cu 0.1mg 14%
Manganese 0mg 0%
Selenium, Se 21.7μg 40%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 16.3μg 2%
Vitamin C 10.8mg 12%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 53μg 13%
Folic acid 38.8μg 10%
Food Folate 14.3μg 4%
Folate DFE 79.6μg 20%
Choline 42mg 8%
Vitamin B12 0.4μg 15%
Retinol 16.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 20.4μg
Vitamin E 0.3mg 2%
Vitamin D 0.4μg 2%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight102g
Water 48.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 7235mg
Polyunsaturated Fats 3751mg
Omega 3s 17mg 1%
Omega 6s 3381mg 20%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 198.88
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 12mg
12:0 13mg
13:0 0mg
14:0 168mg
15:0 0mg
16:0 3388mg
17:0 0mg
18:0 1498mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 449mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6626mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 101mg
22:1 undifferentiated 6mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3381mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 176mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 65mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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