Recipe Nutrition Calculator

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      Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On White Bun
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      Nutrition Facts
      Serving Size
      Whole Recipe (102g)
      Calories198
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 0.96g5%
      Trans Fat --g
      Cholesterol 26.5mg9%
      Sodium 782.3mg33%
      Total Carbohydrate 27.6g10%
      Dietary Fiber 0.92g3%
      Total Sugars 3.3g7%
      Includes --g Added Sugars--%
      Protein 13.7g27%
      Vitamin C 0.82mg1%
      Vitamin D 0.1mcg1%
      Iron 2.1mg12%
      Calcium 72.4mg6%
      Potassium 204mg4%
      Phosphorus 133.6mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 198 10% DV
      • Protein 14g 27% DV
      • Carbs 28g 10% DV
      • Fat 3.4g 4% DV
      • Fiber 0.92g 3% DV
      • Sugar 3.3g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On White Bun coming from 28% protein, 56% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On White Bun. This food consists of 54.89% water, 13.82% protein, 27.85% carbs, 3.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight102g
      Calories 198 10%
      Fat 3.4g 4%
      Protein 13.7g 27%
      Carbohydrate 27.6g 10%
      Sugars 3.3g 7%
      Fiber 0.92g 3%
      Cholesterol 26.5mg 9%
      Saturated Fats 0.96g 5%
      Net-Carbs 26.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight102g
      Calcium 72.4mg 6%
      Iron, Fe 2.1mg 12%
      Potassium, K 204mg 4%
      Magnesium 20.4mg 5%
      Phosphorus, P 133.6mg 11%
      Sodium 782.3mg 33%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.09mg 10%
      Manganese --mg --%
      Selenium, Se 25.6mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight102g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.82mg 1%
      Thiamin (B1) 0.4mg 33%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 3.6mg 22%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 43.9mcg 11%
      Folic acid 23.5mcg 6%
      Food Folate 20.4mcg 5%
      Folate DFE 60.2mcg 15%
      Choline 52.1mg 9%
      Vitamin B12 0.37mcg 15%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3.1mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.3mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight102g
      Water 54.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.87
      Carbs & Sugars
      -- = missing data %DV
      Weight102g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight102g
      Total Monounsaturated 1.051g
      Total Polyunsaturated 1.017g
      Omega 3s 0.098g 6%
      Omega 6s 0.902g 5%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.033g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.588g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.304g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.063g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.915g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.902g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.098g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight102g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On White Bun
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.