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      Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal
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      Nutrition Facts
      Serving Size
      Whole Recipe (439g)
      Calories487
      % Daily Value *
      Total Fat 21.9g28%
      Saturated Fat 9.7g49%
      Trans Fat --g
      Cholesterol 92.2mg31%
      Sodium 1479.4mg62%
      Total Carbohydrate 42.7g16%
      Dietary Fiber 4.4g16%
      Total Sugars 11.2g22%
      Includes --g Added Sugars--%
      Protein 29.3g59%
      Vitamin C 16.7mg19%
      Vitamin D 0.44mcg2%
      Iron 4mg22%
      Calcium 105.4mg8%
      Potassium 711.2mg15%
      Phosphorus 311.7mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 487 24% DV
      • Protein 29g 59% DV
      • Carbs 43g 16% DV
      • Fat 22g 28% DV
      • Fiber 4.4g 16% DV
      • Sugar 11g 22% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 487 calories in Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal coming from 24% protein, 35% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal. This food consists of 78.33% water, 6.76% protein, 9.85% carbs, 5.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight439g
      Calories 487 24%
      Fat 21.9g 28%
      Protein 29.3g 59%
      Carbohydrate 42.7g 16%
      Sugars 11.2g 22%
      Fiber 4.4g 16%
      Cholesterol 92.2mg 31%
      Saturated Fats 9.7g 49%
      Net-Carbs 38.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight439g
      Calcium 105.4mg 8%
      Iron, Fe 4mg 22%
      Potassium, K 711.2mg 15%
      Magnesium 65.9mg 16%
      Phosphorus, P 311.7mg 25%
      Sodium 1479.4mg 62%
      Zinc, Zn 5.6mg 51%
      Copper, Cu 0.43mg 47%
      Manganese --mg --%
      Selenium, Se 30.3mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight439g
      Vitamin A, RAE 83.4mcg 9%
      Vitamin C 16.7mg 19%
      Thiamin (B1) 0.48mg 40%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 7.5mg 47%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 83.4mcg 21%
      Folic acid 30.7mcg 8%
      Food Folate 48.3mcg 12%
      Folate DFE 105.4mcg 26%
      Choline 93.1mg 17%
      Vitamin B12 2.3mcg 95%
      Retinol 65.9mcg
      Carotene, beta 206.3mcg 2%
      Carotene, alpha 4.4mcg 0%
      Cryptoxanthin, beta 26.3mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 750.7mcg
      Vitamin E 0.53mg 4%
      Vitamin D 0.44mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 11.9mcg 10%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight439g
      Water 339.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.77
      Carbs & Sugars
      -- = missing data %DV
      Weight439g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight439g
      Total Monounsaturated 8.381g
      Total Polyunsaturated 1.115g
      Omega 3s 0.123g 8%
      Omega 6s 0.939g 6%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.241g
      Caproic (6:0) 0.158g
      Caprylic Acid (8:0) 0.105g
      Capric Acid (10:0) 0.193g
      Lauric Acid (12:0) 0.211g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.01g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.961g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.428g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.615g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.314g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.061g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.939g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.123g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight439g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.