Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (75g)
      Calories171
      % Daily Value *
      Total Fat 13.6g17%
      Saturated Fat 4.2g21%
      Trans Fat --g
      Cholesterol 160.5mg54%
      Sodium 370.5mg15%
      Total Carbohydrate 2g1%
      Dietary Fiber 0.15g1%
      Total Sugars 1.1g2%
      Includes --g Added Sugars--%
      Protein 9.8g20%
      Vitamin C 2.7mg3%
      Vitamin D 1.1mcg6%
      Iron 0.87mg5%
      Calcium 85.5mg7%
      Potassium 144.8mg3%
      Phosphorus 147mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 171 9% DV
      • Protein 9.8g 20% DV
      • Carbs 2g 1% DV
      • Fat 14g 17% DV
      • Fiber 0.15g 1% DV
      • Sugar 1.1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking coming from 23% protein, 5% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking. This food consists of 65.4% water, 13.35% protein, 2.72% carbs, 18.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight75g
      Calories 171 9%
      Fat 13.6g 17%
      Protein 9.8g 20%
      Carbohydrate 2g 1%
      Sugars 1.1g 2%
      Fiber 0.15g 1%
      Cholesterol 160.5mg 54%
      Saturated Fats 4.2g 21%
      Net-Carbs 1.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight75g
      Calcium 85.5mg 7%
      Iron, Fe 0.87mg 5%
      Potassium, K 144.8mg 3%
      Magnesium 11.3mg 3%
      Phosphorus, P 147mg 12%
      Sodium 370.5mg 15%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.05mg 6%
      Manganese --mg --%
      Selenium, Se 17.6mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight75g
      Vitamin A, RAE 91.5mcg 10%
      Vitamin C 2.7mg 3%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 0.98mg 6%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 16.5mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16.5mcg 4%
      Folate DFE 16.5mcg 4%
      Choline 109.4mg 20%
      Vitamin B12 0.55mcg 23%
      Retinol 90.8mcg
      Carotene, beta 12.8mcg 0%
      Carotene, alpha 0.75mcg 0%
      Cryptoxanthin, beta 3.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 202.5mcg
      Vitamin E 1mg 7%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.7mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight75g
      Water 48g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.78
      Carbs & Sugars
      -- = missing data %DV
      Weight75g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight75g
      Total Monounsaturated 5.27g
      Total Polyunsaturated 3.155g
      Omega 3s 0.274g 17%
      Omega 6s 2.708g 16%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.023g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.051g
      Caproic (6:0) 0.041g
      Caprylic Acid (8:0) 0.028g
      Capric Acid (10:0) 0.066g
      Lauric Acid (12:0) 0.071g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.274g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.573g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.027g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.206g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.901g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.06g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.708g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.274g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.086g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight75g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.