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Egg White Omelet Scrambled Or Fried Ns As To Fat Added In Cooking
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27 calories

Per Serving
Where do the calories come from?
42% from Protein (2.8g)
54% from Fat (1.6g)
4% from Carbs (0.2g)
Quick Stats
  • Calories 27 1% DV
  • Protein 2.8g 6% DV
  • Fat 1.6g 2% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Sodium 121mg 5% DV
  • Calcium 1.9mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (24g)
Calories27
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 1.2mg0%
Sodium 121.4mg5%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes 0g Added Sugars0%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 1.9mg0%
Potassium 41.5mg1%
Phosphorus 4.1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
81%Water
7%Fat
1%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight24g
Calories 27 1%
Fat 1.6g 2%
Protein 2.8g 6%
Carbohydrate 0.2g 0%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 1.2mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight24g
Calcium 1.9mg 0%
Iron, Fe 0mg 0%
Potassium, K 41.5mg 1%
Magnesium 2.9mg 1%
Phosphorus, P 4.1mg 0%
Sodium 121.4mg 5%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 5.1μg 9%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight24g
Vitamin A, RAE 6.5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 0.7μg 0%
Folic acid 0μg 0%
Food Folate 0.7μg 0%
Folate DFE 0.7μg 0%
Choline 0.4mg 0%
Vitamin B12 0μg 1%
Retinol 6.2μg
Carotene, beta 3.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight24g
Water 19.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight24g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight24g
Monounsaturated Fats 551mg
Polyunsaturated Fats 475mg
Omega 3s 56mg 4%
Omega 6s 419mg 2%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.45
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 17mg
6:0 11mg
8:0 6mg
10:0 14mg
12:0 14mg
13:0 0mg
14:0 40mg
15:0 0mg
16:0 224mg
17:0 0mg
18:0 98mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 538mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 419mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 56mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight24g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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