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Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray
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59 calories

Per Serving
Where do the calories come from?
75% from Protein (11g)
8% from Fat (0.5g)
17% from Carbs (2.4g)
Quick Stats
  • Calories 59 3% DV
  • Protein 11g 22% DV
  • Fat 0.5g 1% DV
  • Carbs 2.4g 1% DV
  • Fiber 0g 0% DV
  • Sugar 2.2g 4% DV
  • Sodium 549mg 23% DV
  • Calcium 82mg 6% DV
Nutrition Facts
Serving Size
1 Portion (100g)
Calories59
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 549mg23%
Total Carbohydrate 2.4g1%
Dietary Fiber 0g0%
Total Sugars 2.2g4%
Includes 0g Added Sugars0%
Protein 11.2g22%
Vitamin C 0.4mg0%
Vitamin D 1.8μg9%
Iron 2.2mg12%
Calcium 82mg6%
Potassium 239mg5%
Phosphorus 81mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
1%Fat
2%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 59 3%
Fat 0.5g 1%
Protein 11.2g 22%
Carbohydrate 2.4g 1%
Sugars 2.2g 4%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 82mg 6%
Iron, Fe 2.2mg 12%
Potassium, K 239mg 5%
Magnesium 17mg 4%
Phosphorus, P 81mg 6%
Sodium 549mg 23%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 46.3μg 84%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 12μg 1%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 13μg 3%
Folic acid 0μg 0%
Food Folate 13μg 3%
Folate DFE 13μg 3%
Choline 2.4mg 0%
Vitamin B12 0.3μg 13%
Retinol 0μg
Carotene, beta 151μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.8mg 12%
Vitamin D 1.8μg 9%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 83.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 335mg
Polyunsaturated Fats 149mg
Omega 3s 48mg 3%
Omega 6s 101mg 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.1
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 23mg
17:0 0mg
18:0 11mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 327mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 101mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 48mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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