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      Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Added In Cooking
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      Nutrition Facts
      Serving Size
      Whole Recipe (153g)
      Calories249
      % Daily Value *
      Total Fat 17.6g23%
      Saturated Fat 5.9g30%
      Trans Fat --g
      Cholesterol 24.5mg8%
      Sodium 840mg35%
      Total Carbohydrate 3.5g1%
      Dietary Fiber 0g0%
      Total Sugars 2.9g6%
      Includes --g Added Sugars--%
      Protein 19.5g39%
      Vitamin C 0.61mg1%
      Vitamin D 2.3mcg11%
      Iron 2.8mg16%
      Calcium 275.4mg21%
      Potassium 315.2mg7%
      Phosphorus 211.1mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 249 12% DV
      • Protein 20g 39% DV
      • Carbs 3.5g 1% DV
      • Fat 18g 23% DV
      • Fiber 0g 0% DV
      • Sugar 2.9g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Added In Cooking coming from 31% protein, 6% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Added In Cooking. This food consists of 72.86% water, 13.03% protein, 2.34% carbs, 11.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight153g
      Calories 249 12%
      Fat 17.6g 23%
      Protein 19.5g 39%
      Carbohydrate 3.5g 1%
      Sugars 2.9g 6%
      Fiber 0g 0%
      Cholesterol 24.5mg 8%
      Saturated Fats 5.9g 30%
      Net-Carbs 3.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight153g
      Calcium 275.4mg 21%
      Iron, Fe 2.8mg 16%
      Potassium, K 315.2mg 7%
      Magnesium 27.5mg 7%
      Phosphorus, P 211.1mg 17%
      Sodium 840mg 35%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.04mg 4%
      Manganese --mg --%
      Selenium, Se 64.3mcg 117%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight153g
      Vitamin A, RAE 96.4mcg 11%
      Vitamin C 0.61mg 1%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 0.61mg 47%
      Niacin (B3) 0.2mg 1%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 23mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23mcg 6%
      Folate DFE 23mcg 6%
      Choline 6.9mg 1%
      Vitamin B12 0.66mcg 27%
      Retinol 81.1mcg
      Carotene, beta 208.1mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 3.5mg 23%
      Vitamin D 2.3mcg 11%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 12.1mcg 10%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight153g
      Water 109g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.41
      Carbs & Sugars
      -- = missing data %DV
      Weight153g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight153g
      Total Monounsaturated 6.229g
      Total Polyunsaturated 4.244g
      Omega 3s 0.508g 32%
      Omega 6s 3.704g 22%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.156g
      Caproic (6:0) 0.132g
      Caprylic Acid (8:0) 0.083g
      Capric Acid (10:0) 0.2g
      Lauric Acid (12:0) 0.229g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.737g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.037g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.135g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.158g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.701g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.054g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.704g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.508g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight153g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.