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White Beans Dry Cooked Made With Animal Fat Or Meat Drippings
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333 calories

Per Serving
Where do the calories come from?
20% from Protein (17g)
31% from Fat (12g)
50% from Carbs (42g)
Quick Stats
  • Calories 333 17% DV
  • Protein 17g 33% DV
  • Fat 12g 15% DV
  • Carbs 42g 14% DV
  • Fiber 10g 37% DV
  • Sugar 0.6g 1% DV
  • Sodium 445mg 19% DV
  • Calcium 151mg 12% DV
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories333
% Daily Value *
Total Fat 11.6g15%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 10.8mg4%
Sodium 444.6mg19%
Total Carbohydrate 41.9g14%
Dietary Fiber 10.4g37%
Total Sugars 0.6g1%
Includes 0g Added Sugars0%
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 6.2mg35%
Calcium 151.2mg12%
Potassium 939.6mg20%
Phosphorus 190.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
60%Water
7%Fat
24%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 333 17%
Fat 11.6g 15%
Protein 16.5g 33%
Carbohydrate 41.9g 14%
Sugars 0.6g 1%
Fiber 10.4g 37%
Cholesterol 10.8mg 4%
Saturated Fats 4.4g 22%
Net-Carbs 31.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 151.2mg 12%
Iron, Fe 6.2mg 35%
Potassium, K 939.6mg 20%
Magnesium 106.2mg 25%
Phosphorus, P 190.8mg 15%
Sodium 444.6mg 19%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.5mg 53%
Manganese 0mg 0%
Selenium, Se 2.3μg 4%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 9%
Biotin 0μg
Folate (B9) 135μg 34%
Folic acid 0μg 0%
Food Folate 135μg 34%
Folate DFE 135μg 34%
Choline 65mg 12%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.7mg 11%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.9μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight180g
Water 105.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 4986mg
Polyunsaturated Fats 1456mg
Omega 3s 236mg 15%
Omega 6s 1217mg 7%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.16
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 23mg
13:0 0mg
14:0 175mg
15:0 0mg
16:0 2768mg
17:0 0mg
18:0 1386mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 358mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4509mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 95mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1217mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 236mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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