Recipe Nutrition Calculator

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      Black Brown Or Bayo Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
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      Nutrition Facts
      Serving Size
      Whole Recipe (180g)
      Calories331
      % Daily Value *
      Total Fat 13.5g17%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 360mg15%
      Total Carbohydrate 39.5g14%
      Dietary Fiber 14.4g51%
      Total Sugars 0.54g1%
      Includes --g Added Sugars--%
      Protein 14.7g29%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.5mg20%
      Calcium 45mg3%
      Potassium 590.4mg13%
      Phosphorus 232.2mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 331 17% DV
      • Protein 15g 29% DV
      • Carbs 40g 14% DV
      • Fat 14g 17% DV
      • Fiber 14g 51% DV
      • Sugar 0.54g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 331 calories in Black Brown Or Bayo Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat coming from 17% protein, 47% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Black Brown Or Bayo Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat. This food consists of 61.77% water, 8.3% protein, 22.3% carbs, 7.62% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 331 17%
      Fat 13.5g 17%
      Protein 14.7g 29%
      Carbohydrate 39.5g 14%
      Sugars 0.54g 1%
      Fiber 14.4g 51%
      Cholesterol 0mg 0%
      Saturated Fats 2g 10%
      Net-Carbs 25.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 45mg 3%
      Iron, Fe 3.5mg 20%
      Potassium, K 590.4mg 13%
      Magnesium 117mg 28%
      Phosphorus, P 232.2mg 19%
      Sodium 360mg 15%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.35mg 39%
      Manganese --mg --%
      Selenium, Se 2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 0.84mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 248.4mcg 62%
      Folic acid 0mcg 0%
      Food Folate 248.4mcg 62%
      Folate DFE 248.4mcg 62%
      Choline 54.4mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.9mg 20%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 20.3mcg 17%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 109.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.3
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 5.355g
      Total Polyunsaturated 5.575g
      Omega 3s 0.814g 51%
      Omega 6s 4.761g 28%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.85
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.445g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.418g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.045g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.256g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.761g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.814g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Black Brown Or Bayo Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.