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Fava Beans Dry Cooked Fat Not Added In Cooking
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196 calories

Per Serving
Where do the calories come from?
27% from Protein (14g)
3% from Fat (0.7g)
70% from Carbs (35g)
Quick Stats
  • Calories 196 10% DV
  • Protein 14g 27% DV
  • Fat 0.7g 1% DV
  • Carbs 35g 12% DV
  • Fiber 9.7g 35% DV
  • Sugar 3.3g 7% DV
  • Sodium 418mg 17% DV
  • Calcium 65mg 5% DV
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories196
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 417.6mg17%
Total Carbohydrate 35.2g12%
Dietary Fiber 9.7g35%
Total Sugars 3.3g7%
Includes 0g Added Sugars0%
Protein 13.6g27%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 64.8mg5%
Potassium 478.8mg10%
Phosphorus 223.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
72%Water
0%Fat
20%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 196 10%
Fat 0.7g 1%
Protein 13.6g 27%
Carbohydrate 35.2g 12%
Sugars 3.3g 7%
Fiber 9.7g 35%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 25.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 64.8mg 5%
Iron, Fe 2.7mg 15%
Potassium, K 478.8mg 10%
Magnesium 77.4mg 18%
Phosphorus, P 223.2mg 18%
Sodium 417.6mg 17%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.5mg 52%
Manganese 0mg 0%
Selenium, Se 4.7μg 9%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 1.8μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 185.4μg 46%
Folic acid 0μg 0%
Food Folate 185.4μg 46%
Folate DFE 185.4μg 46%
Choline 54.7mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 16.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.2μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight180g
Water 128g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 142mg
Polyunsaturated Fats 293mg
Omega 3s 22mg 1%
Omega 6s 272mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.58
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 97mg
17:0 0mg
18:0 14mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 140mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 272mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 22mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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