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      Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking
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      Nutrition Facts
      Serving Size
      Whole Recipe (180g)
      Calories338
      % Daily Value *
      Total Fat 13.7g18%
      Saturated Fat 2.1g10%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 325.8mg14%
      Total Carbohydrate 41.4g15%
      Dietary Fiber 14.8g53%
      Total Sugars 5.2g10%
      Includes --g Added Sugars--%
      Protein 14.6g29%
      Vitamin C 2.2mg2%
      Vitamin D 0mcg0%
      Iron 3.5mg19%
      Calcium 81mg6%
      Potassium 725.4mg15%
      Phosphorus 295.2mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 338 17% DV
      • Protein 15g 29% DV
      • Carbs 41g 15% DV
      • Fat 14g 18% DV
      • Fiber 15g 53% DV
      • Sugar 5.2g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 338 calories in Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking coming from 17% protein, 48% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking. This food consists of 60.31% water, 8.31% protein, 23.58% carbs, 7.8% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 338 17%
      Fat 13.7g 18%
      Protein 14.6g 29%
      Carbohydrate 41.4g 15%
      Sugars 5.2g 10%
      Fiber 14.8g 53%
      Cholesterol 0mg 0%
      Saturated Fats 2.1g 10%
      Net-Carbs 26.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 81mg 6%
      Iron, Fe 3.5mg 19%
      Potassium, K 725.4mg 15%
      Magnesium 82.8mg 20%
      Phosphorus, P 295.2mg 24%
      Sodium 325.8mg 14%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.41mg 46%
      Manganese --mg --%
      Selenium, Se 3.1mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 2.2mg 2%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 68.4mcg 17%
      Folic acid 0mcg 0%
      Food Folate 68.4mcg 17%
      Folate DFE 68.4mcg 17%
      Choline 85.1mg 15%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 26.3mcg 22%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 105.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.48
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 5.715g
      Total Polyunsaturated 5.702g
      Omega 3s 0.785g 49%
      Omega 6s 4.806g 28%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.12
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.014g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.465g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.511g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.067g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.238g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.806g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.785g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.