Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Yellow Canary Or Peruvian Beans Dry Cooked Ns As To Fat Added In Cooking
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      Nutrition Facts
      Serving Size
      Whole Recipe (180g)
      Calories351
      % Daily Value *
      Total Fat 14.4g18%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 367.2mg15%
      Total Carbohydrate 42.1g15%
      Dietary Fiber 17.3g62%
      Total Sugars 0.56g1%
      Includes --g Added Sugars--%
      Protein 15.2g30%
      Vitamin C 3.1mg3%
      Vitamin D 0mcg0%
      Iron 4.2mg23%
      Calcium 102.6mg8%
      Potassium 541.8mg12%
      Phosphorus 304.2mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 351 18% DV
      • Protein 15g 30% DV
      • Carbs 42g 15% DV
      • Fat 14g 18% DV
      • Fiber 17g 62% DV
      • Sugar 0.56g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 351 calories in Yellow Canary Or Peruvian Beans Dry Cooked Ns As To Fat Added In Cooking coming from 17% protein, 47% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Yellow Canary Or Peruvian Beans Dry Cooked Ns As To Fat Added In Cooking. This food consists of 59.4% water, 8.61% protein, 23.84% carbs, 8.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 351 18%
      Fat 14.4g 18%
      Protein 15.2g 30%
      Carbohydrate 42.1g 15%
      Sugars 0.56g 1%
      Fiber 17.3g 62%
      Cholesterol 0mg 0%
      Saturated Fats 2.2g 11%
      Net-Carbs 24.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 102.6mg 8%
      Iron, Fe 4.2mg 23%
      Potassium, K 541.8mg 12%
      Magnesium 122.4mg 29%
      Phosphorus, P 304.2mg 24%
      Sodium 367.2mg 15%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.31mg 34%
      Manganese --mg --%
      Selenium, Se 2.2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 3.1mg 3%
      Thiamin (B1) 0.31mg 26%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.21mg 13%
      Biotin --mcg
      Folate (B9) 135mcg 34%
      Folic acid 0mcg 0%
      Food Folate 135mcg 34%
      Folate DFE 135mcg 34%
      Choline 58.7mg 11%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 3mg 20%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 20.7mcg 17%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 104.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.74
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 5.434g
      Total Polyunsaturated 5.967g
      Omega 3s 0.992g 62%
      Omega 6s 4.973g 29%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 5.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.665g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.432g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.045g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.333g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.973g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.992g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Yellow Canary Or Peruvian Beans Dry Cooked Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.