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Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine
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310 calories

Per Serving
Where do the calories come from?
19% from Protein (15g)
28% from Fat (9.7g)
53% from Carbs (42g)
Quick Stats
  • Calories 310 15% DV
  • Protein 15g 30% DV
  • Fat 9.7g 12% DV
  • Carbs 42g 14% DV
  • Fiber 17g 62% DV
  • Sugar 0.6g 1% DV
  • Sodium 454mg 19% DV
  • Calcium 106mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories310
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 453.6mg19%
Total Carbohydrate 42g14%
Dietary Fiber 17.3g62%
Total Sugars 0.6g1%
Includes 0g Added Sugars0%
Protein 15.2g30%
Vitamin C 3.1mg3%
Vitamin D 0.5μg3%
Iron 4.1mg23%
Calcium 106.2mg8%
Potassium 543.6mg12%
Phosphorus 306mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
62%Water
6%Fat
24%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 310 15%
Fat 9.7g 12%
Protein 15.2g 30%
Carbohydrate 42g 14%
Sugars 0.6g 1%
Fiber 17.3g 62%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 24.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 106.2mg 8%
Iron, Fe 4.1mg 23%
Potassium, K 543.6mg 12%
Magnesium 122.4mg 29%
Phosphorus, P 306mg 24%
Sodium 453.6mg 19%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.3mg 34%
Manganese 0mg 0%
Selenium, Se 2.2μg 4%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 108μg 12%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.7mg 42%
Biotin 0μg
Folate (B9) 135μg 34%
Folic acid 0μg 0%
Food Folate 135μg 34%
Folate DFE 135μg 34%
Choline 59.8mg 11%
Vitamin B12 0μg 0%
Retinol 100.8μg
Carotene, beta 81μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.3mg 29%
Vitamin D 0.5μg 3%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 19.1μg 16%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight180g
Water 109.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 2707mg
Polyunsaturated Fats 4266mg
Omega 3s 709mg 44%
Omega 6s 3551mg 21%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5.01
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 9mg
12:0 27mg
13:0 0mg
14:0 23mg
15:0 0mg
16:0 1273mg
17:0 0mg
18:0 655mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2671mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3551mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 709mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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