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Refried Beans With Cheese
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271 calories

Per Serving
Where do the calories come from?
22% from Protein (15g)
30% from Fat (9.3g)
48% from Carbs (33g)
Quick Stats
  • Calories 271 14% DV
  • Protein 15g 30% DV
  • Fat 9.3g 12% DV
  • Carbs 33g 11% DV
  • Fiber 8.9g 32% DV
  • Sugar 1.4g 3% DV
  • Sodium 974mg 42% DV
  • Calcium 165mg 13% DV
Nutrition Facts
Serving Size
Whole Recipe (253g)
Calories271
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 12.6mg4%
Sodium 974.1mg42%
Total Carbohydrate 32.9g11%
Dietary Fiber 8.9g32%
Total Sugars 1.4g3%
Includes 0g Added Sugars0%
Protein 15g30%
Vitamin C 14.4mg16%
Vitamin D 0μg0%
Iron 3.5mg19%
Calcium 164.5mg13%
Potassium 774.2mg16%
Phosphorus 280.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
77%Water
4%Fat
13%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight253g
Calories 271 14%
Fat 9.3g 12%
Protein 15g 30%
Carbohydrate 32.9g 11%
Sugars 1.4g 3%
Fiber 8.9g 32%
Cholesterol 12.6mg 4%
Saturated Fats 4g 20%
Net-Carbs 24g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight253g
Calcium 164.5mg 13%
Iron, Fe 3.5mg 19%
Potassium, K 774.2mg 16%
Magnesium 88.6mg 21%
Phosphorus, P 280.8mg 22%
Sodium 974.1mg 42%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.3mg 35%
Manganese 0mg 0%
Selenium, Se 17.7μg 32%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight253g
Vitamin A, RAE 45.5μg 5%
Vitamin C 14.4mg 16%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 15%
Biotin 0μg
Folate (B9) 30.4μg 8%
Folic acid 0μg 0%
Food Folate 30.4μg 8%
Folate DFE 30.4μg 8%
Choline 53.1mg 10%
Vitamin B12 0.2μg 6%
Retinol 45.5μg
Carotene, beta 12.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight253g
Water 191.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight253g
Monounsaturated Fats 2682mg
Polyunsaturated Fats 1493mg
Omega 3s 5mg 0%
Omega 6s 1022mg 6%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 204.4
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 86mg
6:0 71mg
8:0 46mg
10:0 119mg
12:0 129mg
13:0 0mg
14:0 455mg
15:0 0mg
16:0 2102mg
17:0 0mg
18:0 916mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 124mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2345mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 30mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1022mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 420mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 15mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight253g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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